Printed from https://www.nutritionvalue.org
cookie

Cookie, lemon bar

Select portion size:
Nutrition Facts
Portion Size56 g
Amount Per Portion241
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2.1g 10 %
Cholesterol 38mg 13 %
Sodium 127mg 6 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 0.5g 2 %
   Sugar 24g
Protein 2.8g 6 %
Vitamin D 0.6mcg 3 %
Calcium 24mg 2 %
Iron 0.9mg 5 %
Potassium 36mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: high sugar

Cookie, lemon bar nutrition facts and analysis per 1 large bar (56 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 110.88 mcg12 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 70.56 mcg
  Cryptoxanthin, beta 1.12 mcg
  Lutein + zeaxanthin 54.32 mcg
  Lycopene 0.00 mcg
  Retinol 104.72 mcg
Thiamin [Vitamin B1]0.096 mg8 %
Riboflavin [Vitamin B2]0.118 mg9 %
Niacin [Vitamin B3]0.778 mg5 %
Vitamin B6 0.026 mg2 %
Vitamin B12 [Cobalamin]0.08 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]33.60 mcg8 %
  Folate, food 7.28 mcg
  Folic acid 15.68 mcg
Vitamin C [Ascorbic acid]2.0 mg2 %
Vitamin D 0.62 mcg3 %
Vitamin E (alpha-tocopherol) 1.16 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.16 mg
Vitamin K 10.8 mcg9 %
  Vitamin K1 [Phylloquinone]10.8 mcg
Choline 27.1 mg5 %

Minerals
NutrientAmount DV
Calcium 23.52 mg2 %
Copper 0.03 mg3 %
Iron 0.90 mg5 %
Magnesium 5.04 mg1 %
Phosphorus 42.00 mg3 %
Potassium 36.40 mg1 %
Selenium 8.18 mcg15 %
Sodium 126.56 mg6 %
Zinc 0.24 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.81 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.92 g13 %
  Fiber 0.45 g2 %
  Sugars 23.58 g
  Net carbs 34.47 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 10.489 g13 %
  Saturated fatty acids 2.094 g10 %
    Butanoic acid 0.001 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.222 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.796 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 4.868 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.026 g
    Octadecenoic acid 4.819 g
  Polyunsaturated fatty acids 3.057 g
    Docosahexaenoic n-3 acid (DHA) 0.006 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.019 g
    Octadecadienoic acid 2.781 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.244 g

Sterols
NutrientAmount DV
Cholesterol 38.08 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 7.21 g

Foods related to cookie, lemon bar

 
 
 
 
 
Cookie, lemon bar contains 241 calories per 56 g serving. This serving contains 10 g of fat, 2.8 g of protein and 35 g of carbohydrate. The latter is 24 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Cookie, lemon bar contains 2.1 g of saturated fat and 38 mg of cholesterol per serving. 56 g of Cookie, lemon bar contains 110.88 mcg vitamin A, 2.0 mg vitamin C, 0.62 mcg vitamin D as well as 0.90 mg of iron, 23.52 mg of calcium, 36 mg of potassium. Cookie, lemon bar belong to 'Cookies and brownies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCookies and brownies
Please let us know if you have any suggestions on how to make this website better.
Cookie, lemon bar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved