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Cookie, chocolate chip

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Nutrition Facts
Portion Size81 g
Amount Per Portion399
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 6.6g 33 %
Sodium 252mg 11 %
Total Carbohydrate 53g 19 %
   Dietary Fiber 1.6g 6 %
   Sugar 27g
Protein 4.1g 8 %
Vitamin D 0mcg 0 %
Calcium 17mg 1 %
Iron 4.5mg 25 %
Potassium 139mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookie, chocolate chip nutrition facts and analysis per 1 cup, bite size (81 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.81 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.237 mg20 %
Riboflavin [Vitamin B2]0.241 mg19 %
Niacin [Vitamin B3]2.159 mg13 %
Vitamin B6 0.047 mg3 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]74.52 mcg19 %
  Folate, food 34.83 mcg
  Folic acid 23.49 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.63 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.63 mg
Vitamin K 27.3 mcg23 %
  Vitamin K1 [Phylloquinone]27.3 mcg
Choline 8.5 mg2 %

Minerals
NutrientAmount DV
Calcium 17.01 mg1 %
Copper 0.26 mg29 %
Iron 4.52 mg25 %
Magnesium 33.21 mg8 %
Phosphorus 88.29 mg7 %
Potassium 138.51 mg3 %
Selenium 3.16 mcg6 %
Sodium 251.91 mg11 %
Zinc 0.58 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.13 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 52.94 g19 %
  Fiber 1.62 g6 %
  Sugars 26.65 g
  Net carbs 51.32 g

Fats and Fatty Acids
NutrientAmount DV
Fat 20.023 g26 %
  Saturated fatty acids 6.554 g33 %
    Butanoic acid 0.000 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 3.605 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.679 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.052 g
  Monounsaturated fatty acids 5.080 g
    Docosenoic acid 0.006 g
    Eicosenoic acid 0.027 g
    Hexadecenoic acid 0.027 g
    Octadecenoic acid 5.012 g
  Polyunsaturated fatty acids 6.818 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 6.090 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.710 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 8.91 mg
Theobromine 67.23 mg
Water 2.89 g

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Cookie, chocolate chip contains 399 calories per 81 g serving. This serving contains 20 g of fat, 4.1 g of protein and 53 g of carbohydrate. The latter is 27 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Cookie, chocolate chip contains 6.6 g of saturated fat and 0 mg of cholesterol per serving. 81 g of Cookie, chocolate chip contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.52 mg of iron, 17.01 mg of calcium, 139 mg of potassium. Cookie, chocolate chip belong to 'Cookies and brownies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCookies and brownies
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Cookie, chocolate chip nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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