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Cookie, chocolate or fudge

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Nutrition Facts
Portion Size45 g
Amount Per Portion195
Calories
% Daily Value *
Total Fat 6.4g 8 %
   Saturated Fat 1.9g 10 %
Cholesterol 0.9mg 0 %
Sodium 261mg 11 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 1.5g 5 %
   Sugar 17g
Protein 3g 6 %
Vitamin D 0mcg 0 %
Calcium 14mg 1 %
Iron 1.8mg 10 %
Potassium 95mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookie, chocolate or fudge nutrition facts and analysis per 1 large (45 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.35 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 5.85 mcg
  Lycopene 0.00 mcg
  Retinol 1.35 mcg
Thiamin [Vitamin B1]0.091 mg8 %
Riboflavin [Vitamin B2]0.120 mg9 %
Niacin [Vitamin B3]1.286 mg8 %
Vitamin B6 0.023 mg1 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]33.75 mcg8 %
  Folate, food 3.60 mcg
  Folic acid 17.55 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.32 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.32 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 6.4 mg1 %

Minerals
NutrientAmount DV
Calcium 13.95 mg1 %
Copper 0.21 mg23 %
Iron 1.80 mg10 %
Magnesium 23.85 mg6 %
Phosphorus 59.40 mg5 %
Potassium 94.50 mg2 %
Selenium 2.56 mcg5 %
Sodium 261.00 mg11 %
Zinc 0.49 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.97 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.72 g12 %
  Fiber 1.53 g5 %
  Sugars 16.84 g
  Net carbs 31.19 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 6.390 g8 %
  Saturated fatty acids 1.908 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.046 g
    Dodecanoic acid 0.342 g
    Hexadecanoic acid 0.808 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.506 g
    Octanoic acid 0.058 g
    Tetradecanoic acid 0.137 g
  Monounsaturated fatty acids 2.189 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 2.163 g
  Polyunsaturated fatty acids 1.869 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 1.740 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.121 g

Sterols
NutrientAmount DV
Cholesterol 0.90 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 4.50 mg
Theobromine 159.30 mg
Water 2.02 g

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Cookie, chocolate or fudge contains 195 calories per 45 g serving. This serving contains 6.4 g of fat, 3 g of protein and 33 g of carbohydrate. The latter is 17 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Cookie, chocolate or fudge contains 1.9 g of saturated fat and 0.9 mg of cholesterol per serving. 45 g of Cookie, chocolate or fudge contains 1.35 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.80 mg of iron, 13.95 mg of calcium, 95 mg of potassium. Cookie, chocolate or fudge belong to 'Cookies and brownies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCookies and brownies
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Cookie, chocolate or fudge nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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