Printed from https://www.nutritionvalue.org
cookie

Cookie, fruit-filled bar

Select portion size:
Nutrition Facts
Portion Size25 g
Amount Per Portion87
Calories
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 0.3g 2 %
Sodium 88mg 4 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 1.2g 4 %
   Sugar 12g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 0.7mg 4 %
Potassium 52mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Calories by source

Fat: 19.00%Protein: 4.00%Carbs: 77.00%
Fat (19.00%)
Protein (4.00%)
Carbs (77.00%)

Percentile of foods in the database

Calories: 25.00%Fat: 22.13%Carbs: 34.43%Protein: 18.44%
Calories (25.00%)
Fat (22.13%)
Carbs (34.43%)
Protein (18.44%)

Cookie, fruit-filled bar nutrition facts and analysis per 1 small bar (25.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.25 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.25 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.25 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.054 mg4 %
Niacin [Vitamin B3]0.469 mg3 %
Vitamin B6 0.019 mg1 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.25 mcg3 %
  Folate, food 2.50 mcg
  Folic acid 6.25 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.16 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.16 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
Choline 3.6 mg1 %

Minerals
NutrientAmount DV
Calcium 16.00 mg1 %
Copper 0.04 mg4 %
Iron 0.72 mg4 %
Magnesium 6.75 mg2 %
Phosphorus 15.50 mg1 %
Potassium 51.75 mg1 %
Selenium 0.82 mcg1 %
Sodium 87.50 mg4 %
Zinc 0.10 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.93 g2 %

Carbohydrates
NutrientAmount DV
Carbohydrate 17.73 g6 %
  Fiber 1.15 g4 %
  Sugars 11.59 g
  Net carbs 16.58 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 16.00%Monounsaturated: 44.00%Polyunsaturated: 40.00%
Saturated (16.00%)
Monounsaturated (44.00%)
Polyunsaturated (40.00%)
NutrientAmount DV
Fat 1.825 g2 %
  Saturated fatty acids 0.281 g1 %
    Butanoic acid 0.001 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.187 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.089 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.751 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.742 g
  Polyunsaturated fatty acids 0.693 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.646 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.045 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.12 g

Foods related to cookie, fruit-filled bar

Cookie, fruit-filled bar contains 87 calories per 25 g serving. This serving contains 1.8 g of fat, 0.9 g of protein and 18 g of carbohydrate. The latter is 12 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Cookie, fruit-filled bar contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 25 g of Cookie, fruit-filled bar contains 2.25 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.72 mg of iron, 16.00 mg of calcium, 52 mg of potassium. Cookie, fruit-filled bar belong to 'Cookies and brownies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCookies and brownies
Please let us know if you have any suggestions on how to make this website better.
Cookie, fruit-filled bar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved