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Chow mein or chop suey, no noodles, meatless

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Nutrition Facts
Portion Size220 g
Amount Per Portion95
Calories
% Daily Value *
Total Fat 3.7g 5 %
   Saturated Fat 0.6g 3 %
Sodium 757mg 33 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 2.6g 9 %
   Sugar 5.8g
Protein 3g 6 %
Vitamin D 0mcg 0 %
Calcium 55mg 4 %
Iron 0.9mg 5 %
Potassium 299mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chow mein or chop suey, no noodles, meatless nutrition facts and analysis per 1 cup (220 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 28.60 mcg3 %
  Carotene, alpha 61.60 mcg
  Carotene, beta 325.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 391.60 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.044 mg4 %
Riboflavin [Vitamin B2]0.216 mg17 %
Niacin [Vitamin B3]1.115 mg7 %
Vitamin B6 0.189 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]88.00 mcg22 %
  Folate, food 88.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.8 mg18 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.10 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.10 mg
Vitamin K 41.6 mcg35 %
  Vitamin K1 [Phylloquinone]41.6 mcg
Choline 34.8 mg6 %

Minerals
NutrientAmount DV
Calcium 55.00 mg4 %
Copper 0.07 mg8 %
Iron 0.92 mg5 %
Magnesium 19.80 mg5 %
Phosphorus 66.00 mg5 %
Potassium 299.20 mg6 %
Selenium 0.88 mcg2 %
Sodium 756.80 mg33 %
Zinc 0.42 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.95 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.63 g5 %
  Fiber 2.64 g9 %
  Sugars 5.79 g
  Net carbs 9.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.696 g5 %
  Saturated fatty acids 0.645 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.418 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.180 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.904 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.884 g
  Polyunsaturated fatty acids 2.026 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.734 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.293 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 198.18 g

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Chow mein or chop suey, no noodles, meatless contains 95 calories per 220 g serving. This serving contains 3.7 g of fat, 3 g of protein and 13 g of carbohydrate. The latter is 5.8 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Chow mein or chop suey, no noodles, meatless contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 220 g of Chow mein or chop suey, no noodles, meatless contains 28.60 mcg vitamin A, 15.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.92 mg of iron, 55.00 mg of calcium, 299 mg of potassium. Chow mein or chop suey, no noodles, meatless belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
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Chow mein or chop suey, no noodles, meatless nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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