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Chicken, raw, meat and skin and giblets and neck, capons

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	197
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 4.2g	21 %

Cholesterol 74mg	25 %

Sodium 40mg	2 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Protein 16g	32 %

Calcium 9.4mg	1 %

Iron 1.2mg	7 %

Potassium 181mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken, raw, meat and skin and giblets and neck, capons nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	231.20 mcg	26 %
Retinol	231.20 mcg
Thiamin [Vitamin B1]	0.055 mg	5 %
Riboflavin [Vitamin B2]	0.156 mg	12 %
Niacin [Vitamin B3]	6.013 mg	38 %
Pantothenic acid [Vitamin B5]	0.936 mg	19 %
Vitamin B6	0.306 mg	18 %
Vitamin B12 [Cobalamin]	0.86 mcg	36 %
Folate, DFE [Vitamin B9]	22.95 mcg	6 %
Folate, food	22.95 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	2.2 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	9.35 mg	1 %
Copper	0.05 mg	6 %
Iron	1.20 mg	7 %
Magnesium	17.85 mg	4 %
Manganese	0.024 mg	1 %
Phosphorus	153.85 mg	12 %
Potassium	181.05 mg	4 %
Selenium	10.37 mcg	19 %
Sodium	39.95 mg	2 %
Zinc	1.12 mg	10 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	15.73 g	31 %
Alanine	0.917 g
Arginine	0.996 g
Aspartic acid	1.419 g
Cystine	0.211 g
Glutamic acid	2.323 g
Glycine	1.011 g
Histidine	0.463 g	41 %
Isoleucine	0.794 g	51 %
Leucine	1.164 g	34 %
Lysine	1.287 g	41 %
Methionine	0.421 g
Phenylalanine	0.623 g
Proline	0.767 g
Serine	0.566 g
Threonine	0.660 g	40 %
Tryptophan	0.178 g	44 %
Tyrosine	0.513 g
Valine	0.776 g	40 %
Phenylalanine + Tyrosine	1.136 g	42 %
Methionine + Cysteine	0.421 g	27 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.07 g	0 %
Fiber	0.00 g	0 %
Net carbs	0.07 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g		0.00

Nutrient

Amount

14.365 g

18 %

4.156 g

21 %

0.000 g

0.017 g

3.034 g

0.833 g

0.119 g

6.086 g

0.000 g

0.153 g

0.807 g

5.040 g

3.060 g

0.017 g

0.009 g

0.060 g

2.763 g

0.136 g

Sterols
Nutrient	Amount	DV
Cholesterol	73.95 mg	25 %

Other
Nutrient	Amount	DV
Ash	0.80 g
Water	54.11 g

Foods related to chicken, raw, meat and skin and giblets and neck, capons

Chicken, raw, meat and skin and giblets and neck, capons contains 197 calories per 85 g serving. This serving contains 14 g of fat, 16 g of protein and 0.1 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat and skin and giblets and neck, capons contains 4.2 g of saturated fat and 74 mg of cholesterol per serving. 85 g of Chicken, raw, meat and skin and giblets and neck, capons contains 231.20 mcg vitamin A, 2.2 mg vitamin C as well as 1.20 mg of iron, 9.35 mg of calcium, 181 mg of potassium. Chicken, raw, meat and skin and giblets and neck, capons belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Chicken, raw, meat and skin and giblets and neck, capons nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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