Printed from https://www.nutritionvalue.org
chicken

Chicken, raw, giblets, broilers or fryers

Select portion size:
Nutrition Facts
Portion Size23 g
Amount Per Portion29
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.3g 2 %
Cholesterol 60mg 20 %
Sodium 18mg 1 %
Total Carbohydrate 0.4g 0 %
   Dietary Fiber 0g 0 %
Protein 4.1g 8 %
Calcium 2.3mg 0 %
Iron 1.4mg 8 %
Potassium 52mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Chicken, raw, giblets, broilers or fryers nutrition facts and analysis per 1 unit (yield from 1 lb ready-to-cook chicken) (23 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 611.11 mcg68 %
  Retinol 611.11 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.227 mg17 %
Niacin [Vitamin B3]1.532 mg10 %
Pantothenic acid [Vitamin B5]0.738 mg15 %
Vitamin B6 0.097 mg6 %
Vitamin B12 [Cobalamin]2.62 mcg109 %
Folate, DFE [Vitamin B9]79.35 mcg20 %
  Folate, food 79.35 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.7 mg4 %

Minerals
NutrientAmount DV
Calcium 2.30 mg0 %
Copper 0.06 mg7 %
Iron 1.35 mg8 %
Magnesium 4.14 mg1 %
Manganese 0.034 mg1 %
Phosphorus 45.31 mg4 %
Potassium 52.44 mg1 %
Selenium 12.70 mcg23 %
Sodium 17.71 mg1 %
Zinc 0.76 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.11 g8 %
  Alanine 0.202 g
  Arginine 0.275 g
  Aspartic acid 0.385 g
  Cystine 0.055 g
  Glutamic acid 0.624 g
  Glycine 0.227 g
  Histidine 0.096 g8 %
  Isoleucine 0.206 g13 %
  Leucine 0.329 g10 %
  Lysine 0.300 g10 %
  Methionine 0.103 g
  Phenylalanine 0.186 g
  Proline 0.209 g
  Serine 0.180 g
  Threonine 0.187 g11 %
  Tryptophan 0.047 g12 %
  Tyrosine 0.135 g
  Valine 0.220 g11 %
  Phenylalanine + Tyrosine 0.321 g12 %
  Methionine + Cysteine 0.103 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.41 g0 %
  Fiber 0.00 g0 %
  Net carbs 0.41 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 1.028 g1 %
  Saturated fatty acids 0.313 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.172 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.108 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.258 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.037 g
    Octadecenoic acid 0.218 g
  Polyunsaturated fatty acids 0.251 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.062 g
    Octadecadienoic acid 0.172 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.007 g

Sterols
NutrientAmount DV
Cholesterol 60.26 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.23 g
Water 17.22 g

Foods related to chicken, raw, giblets, broilers or fryers

 
 
 
 
 
Chicken, raw, giblets, broilers or fryers contains 29 calories per 23 g serving. This serving contains 1 g of fat, 4.1 g of protein and 0.4 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, giblets, broilers or fryers contains 0.3 g of saturated fat and 60 mg of cholesterol per serving. 23 g of Chicken, raw, giblets, broilers or fryers contains 611.11 mcg vitamin A, 3.7 mg vitamin C as well as 1.35 mg of iron, 2.30 mg of calcium, 52 mg of potassium. Chicken, raw, giblets, broilers or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
Please let us know if you have any suggestions on how to make this website better.
Chicken, raw, giblets, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved