Printed from https://www.nutritionvalue.org
chicken

Chicken, fried, cooked, giblets, broilers or fryers

Select portion size:
Nutrition Facts
Portion Size145 g
Amount Per Portion402
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 5.5g 28 %
Cholesterol 647mg 216 %
Sodium 164mg 7 %
Total Carbohydrate 6.3g 2 %
   Dietary Fiber 0g 0 %
Protein 47g 94 %
Calcium 26mg 2 %
Iron 15mg 83 %
Potassium 479mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Chicken, fried, cooked, giblets, broilers or fryers nutrition facts and analysis per 1 cup, chopped or diced (145 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5193.90 mcg577 %
  Retinol 5193.90 mcg
Thiamin [Vitamin B1]0.141 mg12 %
Riboflavin [Vitamin B2]2.210 mg170 %
Niacin [Vitamin B3]15.931 mg100 %
Pantothenic acid [Vitamin B5]6.457 mg129 %
Vitamin B6 0.885 mg52 %
Vitamin B12 [Cobalamin]19.30 mcg804 %
Folate, DFE [Vitamin B9]549.55 mcg137 %
  Folate, food 549.55 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.6 mg14 %

Minerals
NutrientAmount DV
Calcium 26.10 mg2 %
Copper 0.61 mg68 %
Iron 14.96 mg83 %
Magnesium 36.25 mg9 %
Manganese 0.322 mg14 %
Phosphorus 414.70 mg33 %
Potassium 478.50 mg10 %
Selenium 151.09 mcg275 %
Sodium 163.85 mg7 %
Zinc 9.09 mg83 %

Proteins and Amino acids
NutrientAmount DV
Protein 47.18 g94 %
  Alanine 2.301 g
  Arginine 3.131 g
  Aspartic acid 4.380 g
  Cystine 0.634 g
  Glutamic acid 7.330 g
  Glycine 2.585 g
  Histidine 1.101 g96 %
  Isoleucine 2.364 g152 %
  Leucine 3.771 g110 %
  Lysine 3.405 g110 %
  Methionine 1.175 g
  Phenylalanine 2.146 g
  Proline 2.459 g
  Serine 2.074 g
  Threonine 2.127 g130 %
  Tryptophan 0.541 g133 %
  Tyrosine 1.547 g
  Valine 2.519 g129 %
  Phenylalanine + Tyrosine 3.693 g137 %
  Methionine + Cysteine 1.175 g76 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.31 g2 %
  Fiber 0.00 g0 %
  Net carbs 6.31 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.00

NutrientAmount DV
Fat 19.517 g25 %
  Saturated fatty acids 5.510 g28 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 3.059 g
    Octadecanoic acid 2.059 g
    Tetradecanoic acid 0.087 g
  Monounsaturated fatty acids 6.409 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.420 g
    Octadecenoic acid 5.974 g
  Polyunsaturated fatty acids 4.901 g
    Docosahexaenoic n-3 acid (DHA) 0.058 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.014 g
    Eicosatetraenoic acid 0.696 g
    Octadecadienoic acid 3.901 g
    Octadecatrienoic acid 0.189 g

Sterols
NutrientAmount DV
Cholesterol 646.70 mg216 %

Other
NutrientAmount DV
Ash 2.57 g
Water 69.44 g

Foods related to chicken, fried, cooked, giblets, broilers or fryers

 
 
 
 
 
Chicken, fried, cooked, giblets, broilers or fryers contains 402 calories per 145 g serving. This serving contains 20 g of fat, 47 g of protein and 6.3 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, fried, cooked, giblets, broilers or fryers contains 5.5 g of saturated fat and 647 mg of cholesterol per serving. 145 g of Chicken, fried, cooked, giblets, broilers or fryers contains 5193.90 mcg vitamin A, 12.6 mg vitamin C as well as 14.96 mg of iron, 26.10 mg of calcium, 479 mg of potassium. Chicken, fried, cooked, giblets, broilers or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
Please let us know if you have any suggestions on how to make this website better.
Chicken, fried, cooked, giblets, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved