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Chicken, fried, cooked, meat only, leg, broilers or fryers

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	116
Calories

% Daily Value *

Total Fat 5.2g	7 %

Saturated Fat 1.4g	7 %

Cholesterol 55mg	18 %

Sodium 54mg	2 %

Total Carbohydrate 0.4g	0 %

Dietary Fiber 0g	0 %

Protein 16g	32 %

Calcium 7.3mg	1 %

Iron 0.8mg	4 %

Potassium 142mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken, fried, cooked, meat only, leg, broilers or fryers nutrition facts and analysis per 1 unit (yield from 1 lb ready-to-cook chicken) (56 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	11.20 mcg	1 %
Retinol	11.20 mcg
Thiamin [Vitamin B1]	0.046 mg	4 %
Riboflavin [Vitamin B2]	0.138 mg	11 %
Niacin [Vitamin B3]	3.745 mg	23 %
Pantothenic acid [Vitamin B5]	0.729 mg	15 %
Vitamin B6	0.218 mg	13 %
Vitamin B12 [Cobalamin]	0.19 mcg	8 %
Folate, DFE [Vitamin B9]	5.04 mcg	1 %
Folate, food	5.04 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	7.28 mg	1 %
Copper	0.05 mg	6 %
Iron	0.78 mg	4 %
Magnesium	14.00 mg	3 %
Manganese	0.014 mg	1 %
Phosphorus	108.08 mg	9 %
Potassium	142.24 mg	3 %
Selenium	10.53 mcg	19 %
Sodium	53.76 mg	2 %
Zinc	1.67 mg	15 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	15.89 g	32 %
Alanine	0.866 g
Arginine	0.958 g
Aspartic acid	1.414 g
Cystine	0.204 g
Glutamic acid	2.391 g
Glycine	0.780 g
Histidine	0.493 g	43 %
Isoleucine	0.838 g	54 %
Leucine	1.192 g	35 %
Lysine	1.347 g	43 %
Methionine	0.439 g
Phenylalanine	0.631 g
Proline	0.657 g
Serine	0.548 g
Threonine	0.671 g	41 %
Tryptophan	0.186 g	46 %
Tyrosine	0.536 g
Valine	0.788 g	40 %
Phenylalanine + Tyrosine	1.167 g	43 %
Methionine + Cysteine	0.439 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.36 g	0 %
Fiber	0.00 g	0 %
Net carbs	0.36 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g		0.00

Nutrient

Amount

5.219 g

7 %

1.394 g

7 %

0.000 g

0.017 g

0.941 g

0.364 g

0.034 g

1.921 g

0.000 g

0.022 g

0.224 g

1.658 g

1.243 g

0.028 g

0.017 g

0.006 g

0.073 g

1.042 g

0.050 g

Sterols
Nutrient	Amount	DV
Cholesterol	55.44 mg	18 %

Other
Nutrient	Amount	DV
Ash	0.59 g
Water	33.94 g

Foods related to chicken, fried, cooked, meat only, leg, broilers or fryers

Chicken, fried, cooked, meat only, leg, broilers or fryers contains 116 calories per 56 g serving. This serving contains 5.2 g of fat, 16 g of protein and 0.4 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, fried, cooked, meat only, leg, broilers or fryers contains 1.4 g of saturated fat and 55 mg of cholesterol per serving. 56 g of Chicken, fried, cooked, meat only, leg, broilers or fryers contains 11.20 mcg vitamin A, 0.0 mg vitamin C as well as 0.78 mg of iron, 7.28 mg of calcium, 142 mg of potassium. Chicken, fried, cooked, meat only, leg, broilers or fryers belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Chicken, fried, cooked, meat only, leg, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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