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Chicken, stewed, cooked, meat only, leg, broilers or fryers

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	157
Calories

% Daily Value *

Total Fat 6.9g	9 %

Saturated Fat 1.9g	10 %

Cholesterol 76mg	25 %

Sodium 66mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 22g	44 %

Vitamin D 0.1mcg	0 %

Calcium 9.4mg	1 %

Iron 1.2mg	7 %

Potassium 162mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken, stewed, cooked, meat only, leg, broilers or fryers nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	15.30 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	15.30 mcg
Thiamin [Vitamin B1]	0.050 mg	4 %
Riboflavin [Vitamin B2]	0.184 mg	14 %
Niacin [Vitamin B3]	4.078 mg	25 %
Pantothenic acid [Vitamin B5]	0.776 mg	16 %
Vitamin B6	0.178 mg	10 %
Vitamin B12 [Cobalamin]	0.20 mcg	8 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	6.80 mcg	2 %
Folate, food	6.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.09 mcg	0 %
Vitamin D3	0.09 mcg
Vitamin E (alpha-tocopherol)	0.23 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.23 mg
Vitamin K	3.1 mcg	3 %
Vitamin K1 [Phylloquinone]	3.1 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	4.3 mg
Choline	59.2 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	9.35 mg	1 %
Copper	0.07 mg	8 %
Iron	1.19 mg	7 %
Magnesium	17.85 mg	4 %
Manganese	0.016 mg	1 %
Phosphorus	126.65 mg	10 %
Potassium	161.50 mg	3 %
Selenium	22.52 mcg	41 %
Sodium	66.30 mg	3 %
Zinc	2.36 mg	21 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.32 g	45 %
Alanine	1.218 g
Arginine	1.346 g
Aspartic acid	1.990 g
Cystine	0.286 g
Glutamic acid	3.343 g
Glycine	1.097 g
Histidine	0.693 g	61 %
Isoleucine	1.179 g	76 %
Leucine	1.675 g	49 %
Lysine	1.896 g	61 %
Methionine	0.618 g
Phenylalanine	0.886 g
Proline	0.918 g
Serine	0.768 g
Threonine	0.943 g	58 %
Tryptophan	0.261 g	64 %
Tyrosine	0.754 g
Valine	1.108 g	57 %
Phenylalanine + Tyrosine	1.64 g	61 %
Methionine + Cysteine	0.618 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g		0.00

Nutrient

Amount

6.851 g

9 %

1.870 g

9 %

0.000 g

0.025 g

1.292 g

0.000 g

0.442 g

0.000 g

0.051 g

2.490 g

0.000 g

0.034 g

0.340 g

2.074 g

1.598 g

0.043 g

0.025 g

0.009 g

0.102 g

1.317 g

0.000 g

0.060 g

Sterols
Nutrient	Amount	DV
Cholesterol	75.65 mg	25 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.75 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	56.47 g

Foods related to chicken, stewed, cooked, meat only, leg, broilers or fryers

Chicken, stewed, cooked, meat only, leg, broilers or fryers contains 157 calories per 85 g serving. This serving contains 6.9 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, stewed, cooked, meat only, leg, broilers or fryers contains 1.9 g of saturated fat and 76 mg of cholesterol per serving. 85 g of Chicken, stewed, cooked, meat only, leg, broilers or fryers contains 15.30 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 1.19 mg of iron, 9.35 mg of calcium, 162 mg of potassium. Chicken, stewed, cooked, meat only, leg, broilers or fryers belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Chicken, stewed, cooked, meat only, leg, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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