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chicken

Chicken, raw, separable fat, broilers or fryers

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Nutrition Facts
Portion Size13 g
Amount Per Portion81
Calories
% Daily Value *
Total Fat 8.7g 11 %
   Saturated Fat 2.6g 13 %
Cholesterol 7.4mg 2 %
Sodium 4.1mg 0 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0.5g 1 %
Vitamin D 0.4mcg 2 %
Calcium 0.9mg 0 %
Iron 0.1mg 1 %
Potassium 8.2mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, separable fat, broilers or fryers nutrition facts and analysis per 1 tbsp (12.8 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 16.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 16.00 mcg
Thiamin [Vitamin B1]0.003 mg0 %
Riboflavin [Vitamin B2]0.008 mg1 %
Niacin [Vitamin B3]0.261 mg2 %
Pantothenic acid [Vitamin B5]0.024 mg0 %
Vitamin B6 0.003 mg0 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.13 mcg0 %
  Folate, food 0.13 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.42 mcg2 %
  Vitamin D3 0.42 mcg
Vitamin E (alpha-tocopherol) 0.35 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.35 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Betaine 0.1 mg
Choline 2.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.90 mg0 %
Copper 0.00 mg0 %
Iron 0.09 mg0 %
Magnesium 0.77 mg0 %
Manganese 0.002 mg0 %
Phosphorus 6.91 mg1 %
Potassium 8.19 mg0 %
Selenium 1.24 mcg2 %
Sodium 4.10 mg0 %
Zinc 0.06 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.48 g1 %
  Alanine 0.039 g
  Arginine 0.037 g
  Aspartic acid 0.043 g
  Cystine 0.008 g
  Glutamic acid 0.059 g
  Glycine 0.076 g
  Histidine 0.009 g1 %
  Isoleucine 0.015 g1 %
  Leucine 0.028 g1 %
  Lysine 0.029 g1 %
  Methionine 0.010 g
  Phenylalanine 0.016 g
  Proline 0.045 g
  Serine 0.019 g
  Threonine 0.017 g1 %
  Tryptophan 0.004 g1 %
  Tyrosine 0.011 g
  Valine 0.020 g1 %
  Phenylalanine + Tyrosine 0.027 g1 %
  Methionine + Cysteine 0.010 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.698 g11 %
  Saturated fatty acids 2.592 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 1.875 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.522 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.077 g
  Monounsaturated fatty acids 3.878 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.093 g
    Hexadecenoic acid 0.494 g
    Octadecenoic acid 3.237 g
  Polyunsaturated fatty acids 1.818 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 1.697 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.090 g
  Fatty acids, total trans 0.096 g

Sterols
NutrientAmount DV
Cholesterol 7.42 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.04 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.70 g

Foods related to chicken, raw, separable fat, broilers or fryers

 
 
 
 
 
Chicken, raw, separable fat, broilers or fryers contains 81 calories per 12.8 g serving. This serving contains 8.7 g of fat, 0.5 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, separable fat, broilers or fryers contains 2.6 g of saturated fat and 7.4 mg of cholesterol per serving. 12.8 g of Chicken, raw, separable fat, broilers or fryers contains 16.00 mcg vitamin A, 0.0 mg vitamin C, 0.42 mcg vitamin D as well as 0.09 mg of iron, 0.90 mg of calcium, 8.2 mg of potassium. Chicken, raw, separable fat, broilers or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, separable fat, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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