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Chicken, not reheated, frozen, precooked, white meat, nuggets

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Nutrition Facts

Portion Size	82 g

Amount Per Portion	214
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 2.8g	14 %

Cholesterol 28mg	9 %

Sodium 441mg	19 %

Total Carbohydrate 13g	5 %

Dietary Fiber 0.6g	2 %

Sugar 1g

Protein 12g	24 %

Calcium 31mg	2 %

Iron 1.2mg	7 %

Potassium 230mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken, not reheated, frozen, precooked, white meat, nuggets nutrition facts and analysis per 1 serving (82 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	13.12 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	13.12 mcg
Thiamin [Vitamin B1]	0.087 mg	7 %
Riboflavin [Vitamin B2]	0.045 mg	3 %
Niacin [Vitamin B3]	5.524 mg	35 %
Vitamin B6	0.271 mg	16 %
Vitamin B12 [Cobalamin]	0.19 mcg	8 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.10 mcg	1 %
Folate, food	4.10 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.97 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.97 mg
Vitamin K	8.2 mcg	7 %
Vitamin K1 [Phylloquinone]	8.2 mcg
Choline	37.3 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	31.16 mg	2 %
Copper	0.11 mg	12 %
Iron	1.17 mg	6 %
Magnesium	28.70 mg	7 %
Manganese	0.377 mg	16 %
Phosphorus	174.66 mg	14 %
Potassium	230.42 mg	5 %
Selenium	13.94 mcg	25 %
Sodium	441.16 mg	19 %
Zinc	0.61 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.78 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.32 g	5 %
Fiber	0.57 g	2 %
Starch	10.88 g
Sugars	1.04 g
Fructose	0.23 g
Galactose	0.00 g
Glucose	0.46 g
Lactose	0.00 g
Maltose	0.34 g
Sucrose	0.00 g
Net carbs	12.75 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.46 g	4.50 g	9.83

Nutrient

Amount

12.644 g

16 %

2.760 g

14 %

0.002 g

0.003 g

Docosanoic acid

0.022 g

0.004 g

Eicosanoic acid

0.025 g

Heptadecanoic acid

0.013 g

2.077 g

0.000 g

0.553 g

0.002 g

Pentadecanoic acid

0.006 g

Tetracosanoic acid

0.007 g

0.044 g

3.827 g

Cis-hexadecenoic acid

0.330 g

Cis-octadecenoic acid

3.390 g

0.004 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.002 g

0.054 g

Heptadecenoic acid

0.010 g

0.333 g

3.412 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.002 g

Tetradecenoic acid

0.011 g

Trans-hexadecenoic acid

0.002 g

Trans-octadecenoic acid

0.022 g

5.058 g

α-linolenic acid n-3 (ALA)

0.45 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.010 g

Linoleic acid n-6 (LA)

4.47 g

0.002 g

0.003 g

Docosatetraenoic acid

0.008 g

Eicosadienoic acid

0.011 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.011 g

0.002 g

0.032 g

Octadecadienoic CLAs acid

0.013 g

4.525 g

0.002 g

0.460 g

Trans-octadecadienoic acid

0.042 g

0.067 g

Fatty acids, total trans-monoenoic

0.025 g

Fatty acids, total trans-polyenoic

0.042 g

Sterols
Nutrient	Amount	DV
Cholesterol	27.88 mg	9 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.71 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	42.56 g

Foods related to chicken, not reheated, frozen, precooked, white meat, nuggets

Chicken, not reheated, frozen, precooked, white meat, nuggets contains 214 calories per 82 g serving. This serving contains 13 g of fat, 12 g of protein and 13 g of carbohydrate. The latter is 1 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Chicken, not reheated, frozen, precooked, white meat, nuggets contains 2.8 g of saturated fat and 28 mg of cholesterol per serving. 82 g of Chicken, not reheated, frozen, precooked, white meat, nuggets contains 13.12 mcg vitamin A, 0.0 mg vitamin C as well as 1.17 mg of iron, 31.16 mg of calcium, 230 mg of potassium. Chicken, not reheated, frozen, precooked, white meat, nuggets belong to 'Meals, Entrees, and Side Dishes' food category.

Food properties
Source	USDA Standard reference
Category	Meals, Entrees, and Side Dishes

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Chicken, not reheated, frozen, precooked, white meat, nuggets nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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