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Chicken, frozen meal, vegetable, with potatoes, fried

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Nutrition Facts

Portion Size	312 g

Amount Per Portion	490
Calories

% Daily Value *

Total Fat 25g	32 %

Saturated Fat 8.3g	42 %

Cholesterol 144mg	48 %

Sodium 2087mg	91 %

Total Carbohydrate 33g	12 %

Dietary Fiber 5.3g	19 %

Sugar 4g

Protein 32g	64 %

Vitamin D 0.3mcg	2 %

Calcium 112mg	9 %

Iron 1.9mg	11 %

Potassium 771mg	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken, frozen meal, vegetable, with potatoes, fried nutrition facts and analysis per 1 meal (11 oz) (312 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	212.16 mcg	24 %
Carotene, alpha	595.92 mcg
Carotene, beta	1301.04 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	390.00 mcg
Lycopene	0.00 mcg
Retinol	81.12 mcg
Thiamin [Vitamin B1]	0.268 mg	22 %
Riboflavin [Vitamin B2]	0.496 mg	38 %
Niacin [Vitamin B3]	10.274 mg	64 %
Vitamin B6	0.468 mg	28 %
Vitamin B12 [Cobalamin]	0.78 mcg	32 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	56.16 mcg	14 %
Folate, food	31.20 mcg
Folic acid	15.60 mcg
Vitamin C [Ascorbic acid]	2.2 mg	2 %
Vitamin D	0.31 mcg	2 %
Vitamin E (alpha-tocopherol)	1.22 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.22 mg
Vitamin K	17.5 mcg	15 %
Vitamin K1 [Phylloquinone]	17.5 mcg
Choline	133.8 mg	24 %

Minerals
Nutrient	Amount	DV
Calcium	112.32 mg	9 %
Copper	0.18 mg	20 %
Iron	1.93 mg	11 %
Magnesium	62.40 mg	15 %
Phosphorus	380.64 mg	30 %
Potassium	770.64 mg	16 %
Selenium	36.19 mcg	66 %
Sodium	2087.28 mg	91 %
Zinc	2.28 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	32.01 g	64 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.17 g	12 %
Fiber	5.30 g	19 %
Sugars	4.02 g
Net carbs	27.87 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

25.366 g

33 %

8.309 g

42 %

0.109 g

0.144 g

0.159 g

4.980 g

0.081 g

1.884 g

0.053 g

0.643 g

10.259 g

0.012 g

0.150 g

0.914 g

8.945 g

4.452 g

0.003 g

0.012 g

0.006 g

0.084 g

3.772 g

0.003 g

0.456 g

Sterols
Nutrient	Amount	DV
Cholesterol	143.52 mg	48 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	213.81 g

Foods related to chicken, frozen meal, vegetable, with potatoes, fried

Chicken, frozen meal, vegetable, with potatoes, fried contains 490 calories per 312 g serving. This serving contains 25 g of fat, 32 g of protein and 33 g of carbohydrate. The latter is 4 g sugar and 5.3 g of dietary fiber, the rest is complex carbohydrate. Chicken, frozen meal, vegetable, with potatoes, fried contains 8.3 g of saturated fat and 144 mg of cholesterol per serving. 312 g of Chicken, frozen meal, vegetable, with potatoes, fried contains 212.16 mcg vitamin A, 2.2 mg vitamin C, 0.31 mcg vitamin D as well as 1.93 mg of iron, 112.32 mg of calcium, 771 mg of potassium. Chicken, frozen meal, vegetable, with potatoes, fried belong to 'Poultry mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Poultry mixed dishes

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Chicken, frozen meal, vegetable, with potatoes, fried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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