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Chicken or turkey and potatoes with gravy

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Nutrition Facts
Portion Size242 g
Amount Per Portion290
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.5g 12 %
Cholesterol 63mg 21 %
Sodium 1067mg 46 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 2.2g 8 %
   Sugar 1.2g
Protein 18g 36 %
Vitamin D 0mcg 0 %
Calcium 27mg 2 %
Iron 1.5mg 8 %
Potassium 561mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken or turkey and potatoes with gravy nutrition facts and analysis per 1 cup (242 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.84 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 9.68 mcg
  Lycopene 0.00 mcg
  Retinol 4.84 mcg
Thiamin [Vitamin B1]0.140 mg12 %
Riboflavin [Vitamin B2]0.165 mg13 %
Niacin [Vitamin B3]5.479 mg34 %
Vitamin B6 0.404 mg24 %
Vitamin B12 [Cobalamin]0.19 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.04 mcg7 %
  Folate, food 16.94 mcg
  Folic acid 7.26 mcg
Vitamin C [Ascorbic acid]14.8 mg16 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.60 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.60 mg
Vitamin K 15.2 mcg13 %
  Vitamin K1 [Phylloquinone]15.2 mcg
Choline 49.9 mg9 %

Minerals
NutrientAmount DV
Calcium 26.62 mg2 %
Copper 0.16 mg18 %
Iron 1.48 mg8 %
Magnesium 38.72 mg9 %
Phosphorus 193.60 mg15 %
Potassium 561.44 mg12 %
Selenium 16.21 mcg29 %
Sodium 1067.22 mg46 %
Zinc 1.21 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.57 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.54 g8 %
  Fiber 2.18 g8 %
  Sugars 1.23 g
  Net carbs 19.36 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.270 g20 %
  Saturated fatty acids 2.517 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 1.873 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.532 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.019 g
  Monounsaturated fatty acids 6.357 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.058 g
    Hexadecenoic acid 0.302 g
    Octadecenoic acid 5.990 g
  Polyunsaturated fatty acids 5.348 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.012 g
    Octadecadienoic acid 4.714 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.620 g

Sterols
NutrientAmount DV
Cholesterol 62.92 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 183.97 g

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Chicken or turkey and potatoes with gravy contains 290 calories per 242 g serving. This serving contains 15 g of fat, 18 g of protein and 22 g of carbohydrate. The latter is 1.2 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey and potatoes with gravy contains 2.5 g of saturated fat and 63 mg of cholesterol per serving. 242 g of Chicken or turkey and potatoes with gravy contains 4.84 mcg vitamin A, 14.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.48 mg of iron, 26.62 mg of calcium, 561 mg of potassium. Chicken or turkey and potatoes with gravy belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chicken or turkey and potatoes with gravy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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