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Chef salad

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Nutrition Facts
Portion Size200 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 3.5g 18 %
Cholesterol 124mg 41 %
Sodium 460mg 20 %
Total Carbohydrate 6g 2 %
   Dietary Fiber 1g 4 %
   Sugar 4g
Protein 16g 32 %
Calcium 200mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Chef salad nutrition facts and analysis per 1 salad (200.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]12.0 mg13 %

Minerals
NutrientAmount DV
Calcium 200.00 mg15 %
Sodium 460.00 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.00 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.00 g2 %
  Fiber 1.00 g4 %
  Sugars 4.00 g
  Net carbs 5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.000 g8 %
  Saturated fatty acids 3.500 g18 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 124.00 mg41 %

Ingredients
Lettuce blend (lettuce, carrots, red cabbage)Tomatoes
CucumbersEgg (eggs, water, citric acid, sodium benzoate [preservative])
All natural turkey breast (turkey breast, water, salt, sugar)Swiss cheese (cultured reduced fat milk, salt, enzymes, vitamin a palmitate)
Ham (ham cured with: water, salt, dextrose, sugar, sodium phosphate, sodium erythorbate, sodium nitrite)Onions

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Chef salad contains 150 calories per 200 g serving. This serving contains 6 g of fat, 16 g of protein and 6 g of carbohydrate. The latter is 4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Chef salad contains 3.5 g of saturated fat and 124 mg of cholesterol per serving. 200 g of Chef salad contains 12.0 mg vitamin C as well as 200.00 mg of calcium. Chef salad belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 073508757769.
Food properties
SourceUSDA Branded foods
CategoryPickles, Olives, Peppers & Relishes
BrandNOT A BRANDED ITEM
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Chef salad nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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