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Chef salad by CUMBERLAND FARMS

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Nutrition Facts
Portion Size220 g
Amount Per Portion240
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 5g 25 %
Cholesterol 40mg 13 %
Sodium 849mg 37 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 2g 7 %
   Sugar 4g
Protein 12g 24 %
Calcium 200mg 15 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Chef salad by CUMBERLAND FARMS nutrition facts and analysis per 1 container (220.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]5.9 mg7 %

Minerals
NutrientAmount DV
Calcium 200.20 mg15 %
Iron 1.08 mg6 %
Sodium 849.20 mg37 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.99 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.01 g4 %
  Fiber 1.98 g7 %
  Sugars 4.00 g
  Net carbs 8.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.996 g23 %
  Saturated fatty acids 4.994 g25 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 39.60 mg13 %

Ingredients
Iceberg lettuceRanch dressing (soybean oil, water, buttermilk [cultured pasteurized skim milk and milk, sodium citrate and salt], maltodextrin, sugar, egg yolks, distilled vinegar, salt, contains less than 2% of onion, xanthan gum, garlic, sour cream [cream, nonfat milk, cultures], sodium benzoate and potassium sorbate [as preservatives], phosphoric acid, spice [includes mustard], parsley, citric acid, cultured nonfat milk, disodium inosinate and disodium guanylate, autolyzed yeast extract, calcium disodium edta [added to protect flavor])
Smoked turkey breast (cured with: water, contains 2% or less of salt, dextrose, modified corn starch, sodium lactate, sodium phosphate, carrageenan, natural flavoring, sodium diacetate, natural mesquite smoke flavor, ascorbic acid, sodium nitrite, citric acid)Smoked ham water added (cured with water, sugar, contains 2% or less of salt, sodium lactate, sodium phosphates, flavoring, sodium diacetate, sodium erythorbate, sodium nitrite)
Swiss cheese ([pasteurized milk, cheese culture, salt, enzymes], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor])

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Chef salad by CUMBERLAND FARMS contains 240 calories per 220 g serving. This serving contains 18 g of fat, 12 g of protein and 10 g of carbohydrate. The latter is 4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Chef salad by CUMBERLAND FARMS contains 5 g of saturated fat and 40 mg of cholesterol per serving. 220 g of Chef salad by CUMBERLAND FARMS contains 5.9 mg vitamin C as well as 1.08 mg of iron, 200.20 mg of calcium. Chef salad by CUMBERLAND FARMS belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 042704034318.
Food properties
SourceUSDA Branded foods
CategoryPickles, Olives, Peppers & Relishes
BrandCUMBERLAND FARMS
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Chef salad by CUMBERLAND FARMS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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