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Chef salad by BOAR'S HEAD

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Nutrition Facts
Portion Size396 g
Amount Per Portion519
Calories
% Daily Value *
Total Fat 38g 49 %
   Saturated Fat 9g 45 %
Cholesterol 174mg 58 %
Sodium 1239mg 54 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 4g 14 %
   Sugar 6g
Protein 33g 66 %
Calcium 400mg 31 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Chef salad by BOAR'S HEAD nutrition facts and analysis per 1 container (396.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]42.0 mg47 %

Minerals
NutrientAmount DV
Calcium 399.96 mg31 %
Iron 2.69 mg15 %
Sodium 1239.48 mg54 %

Proteins and Amino acids
NutrientAmount DV
Protein 32.99 g66 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.99 g5 %
  Fiber 3.96 g14 %
  Sugars 6.02 g
  Net carbs 9.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 38.016 g49 %
  Saturated fatty acids 8.989 g45 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 174.24 mg58 %

Ingredients
Romaine lettuceDressing (canola oil, low fat buttermilk [skim milk, whey, water, skim milk solids, whey solids, corn starch, tapioca starch, disodium phosphate, carrageenan gum, locust bean gum, culture], water, egg yolk, non fat sour cream [cultured skim milk, corn starch, tapioca starch, carrageenan gum, locust bean gum], distilled vinegar, salt, natural flavor, sugar, dried garlic, dried onion, spices, modified corn starch, dried green onion, lactic acid, xanthan gum, guar gum)
Sweet slice boneless smoked ham with natural juices (cured with: water, salt, sugar, 2% or less of sodium phosphate, sodium erythorbate, sodium nitrite)Ovengold roasted turkey breast (turkey breast, water, contains less than one and one half percent of salt, sugar, sodium phosphate and dextrose. coated with: dextrose, sea salt, honey solids [refinery syrup, honey], paprika, spices, onion, 2% or less of natural flavors, extractives of paprika and turmeric)
Grape tomatoesHard cooked egg (hard cooked eggs, water. citric acid, sodium benzoate, and nisin preparation [as preservatives])
CucumberImported switzerland swiss cheese (pasteurized part skim milk, salt, cheese cultures, enzymes)

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Chef salad by BOAR'S HEAD contains 519 calories per 396 g serving. This serving contains 38 g of fat, 33 g of protein and 13 g of carbohydrate. The latter is 6 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Chef salad by BOAR'S HEAD contains 9 g of saturated fat and 174 mg of cholesterol per serving. 396 g of Chef salad by BOAR'S HEAD contains 42.0 mg vitamin C as well as 2.69 mg of iron, 399.96 mg of calcium. Chef salad by BOAR'S HEAD belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 826766187249.
Food properties
SourceUSDA Branded foods
CategoryPickles, Olives, Peppers & Relishes
BrandBOAR'S HEAD
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Chef salad by BOAR'S HEAD nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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