Printed from https://www.nutritionvalue.org

Cheese, queso fresco, fresh

Select portion size:

Nutrition Facts

Portion Size	122 g

Amount Per Portion	365
Calories

% Daily Value *

Total Fat 29g	37 %

Saturated Fat 16g	80 %

Cholesterol 84mg	28 %

Sodium 916mg	40 %

Total Carbohydrate 3.6g	1 %

Dietary Fiber 0g	0 %

Sugar 2.8g

Protein 22g	44 %

Vitamin D 3.3mcg	16 %

Calcium 691mg	53 %

Iron 0.2mg	1 %

Potassium 157mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Cheese, queso fresco, fresh nutrition facts and analysis per 1 cup, crumbled (122 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	273.28 mcg	30 %
Carotene, alpha	0.00 mcg
Carotene, beta	50.02 mcg
Cryptoxanthin, beta	2.44 mcg
Lutein + zeaxanthin	3.66 mcg
Lycopene	0.00 mcg
Retinol	269.62 mcg
Thiamin [Vitamin B1]	0.051 mg	4 %
Riboflavin [Vitamin B2]	0.211 mg	16 %
Niacin [Vitamin B3]	0.033 mg	0 %
Pantothenic acid [Vitamin B5]	0.437 mg	9 %
Vitamin B6	0.093 mg	5 %
Vitamin B12 [Cobalamin]	2.05 mcg	85 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	8.54 mcg	2 %
Folate, food	8.54 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	3.29 mcg	16 %
Vitamin D3	3.29 mcg
Vitamin E (alpha-tocopherol)	0.45 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.45 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.05 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.05 mg
Vitamin K	5.6 mcg	5 %
Vitamin K1 [Phylloquinone]	1.2 mcg
Vitamin K2 [Menaquinone]	4.4 mcg
Betaine	4.0 mg
Choline	15.2 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	690.52 mg	53 %
Copper	0.04 mg	4 %
Iron	0.24 mg	1 %
Magnesium	29.28 mg	7 %
Manganese	0.017 mg	1 %
Phosphorus	469.70 mg	38 %
Potassium	157.38 mg	3 %
Selenium	23.55 mcg	43 %
Sodium	916.22 mg	40 %
Zinc	3.15 mg	29 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	22.07 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.64 g	1 %
Fiber	0.00 g	0 %
Sugars	2.83 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	2.83 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	3.64 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.15 g	0.77 g	4.99

Nutrient

Amount

29.060 g

37 %

15.787 g

79 %

0.593 g

0.694 g

Docosanoic acid

0.015 g

0.794 g

Eicosanoic acid

0.040 g

Heptadecanoic acid

0.166 g

6.888 g

0.472 g

2.934 g

0.298 g

Pentadecanoic acid

0.271 g

Tetracosanoic acid

0.010 g

2.595 g

7.279 g

Cis-hexadecenoic acid

0.409 g

Cis-octadecenoic acid

5.730 g

0.004 g

Docosenoic cis acid

0.004 g

Docosenoic trans acid

0.000 g

0.046 g

Heptadecenoic acid

0.054 g

0.498 g

6.464 g

Pentadecenoic acid

0.004 g

Tetracosenoic cis acid

0.004 g

Tetradecenoic acid

0.206 g

Trans-hexadecenoic acid

0.089 g

Trans-octadecenoic acid

0.733 g

1.349 g

α-linolenic acid n-3 (ALA)

0.12 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.007 g

Linoleic acid n-6 (LA)

0.72 g

0.004 g

0.018 g

Docosatetraenoic acid

0.010 g

Eicosadienoic acid

0.033 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.031 g

0.010 g

0.043 g

Octadecadienoic CLAs acid

0.165 g

1.082 g

0.007 g

0.132 g

Trans-octadecadienoic acid

0.195 g

1.017 g

Fatty acids, total trans-monoenoic

0.822 g

Fatty acids, total trans-polyenoic

0.195 g

Sterols
Nutrient	Amount	DV
Cholesterol	84.18 mg	28 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	4.49 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	62.73 g

Foods related to cheese, queso fresco, fresh

Cheese, queso fresco, fresh contains 365 calories per 122 g serving. This serving contains 29 g of fat, 22 g of protein and 3.6 g of carbohydrate. The latter is 2.8 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, queso fresco, fresh contains 16 g of saturated fat and 84 mg of cholesterol per serving. 122 g of Cheese, queso fresco, fresh contains 273.28 mcg vitamin A, 0.0 mg vitamin C, 3.29 mcg vitamin D as well as 0.24 mg of iron, 690.52 mg of calcium, 157 mg of potassium. Cheese, queso fresco, fresh belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

Please let us know if you have any suggestions on how to make this website better.

Cheese, queso fresco, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |