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Cheese, queso blanco, white

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Nutrition Facts

Portion Size	118 g

Amount Per Portion	366
Calories

% Daily Value *

Total Fat 29g	37 %

Saturated Fat 16g	80 %

Cholesterol 83mg	28 %

Sodium 831mg	36 %

Total Carbohydrate 3g	1 %

Sugar 2.1g

Protein 24g	48 %

Vitamin D 0.8mcg	4 %

Calcium 814mg	63 %

Iron 0.2mg	1 %

Potassium 149mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheese, queso blanco, white nutrition facts and analysis per 1 cup, crumbled (118 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	185.26 mcg	21 %
Carotene, alpha	0.00 mcg
Carotene, beta	27.14 mcg
Cryptoxanthin, beta	2.36 mcg
Lutein + zeaxanthin	3.54 mcg
Lycopene	0.00 mcg
Retinol	182.90 mcg
Thiamin [Vitamin B1]	0.057 mg	5 %
Riboflavin [Vitamin B2]	0.271 mg	21 %
Niacin [Vitamin B3]	0.041 mg	0 %
Pantothenic acid [Vitamin B5]	0.468 mg	9 %
Vitamin B6	0.101 mg	6 %
Vitamin B12 [Cobalamin]	2.06 mcg	86 %
Vitamin D	0.83 mcg	4 %
Vitamin D3	0.83 mcg
Vitamin E (alpha-tocopherol)	0.55 mg	4 %
Tocopherol, alpha	0.55 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.05 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	8.7 mcg	7 %
Vitamin K1 [Phylloquinone]	1.9 mcg
Vitamin K2 [Menaquinone]	6.8 mcg
Betaine	1.1 mg
Choline	18.2 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	814.20 mg	63 %
Copper	0.03 mg	3 %
Iron	0.21 mg	1 %
Magnesium	34.22 mg	8 %
Manganese	0.025 mg	1 %
Phosphorus	551.06 mg	44 %
Potassium	148.68 mg	3 %
Selenium	16.28 mcg	30 %
Sodium	830.72 mg	36 %
Zinc	3.61 mg	33 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	24.05 g	48 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.99 g	1 %
Sugars	2.08 g
Fructose	0.00 g
Galactose	0.19 g
Glucose	0.00 g
Lactose	1.89 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	2.99 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.15 g	0.77 g	4.99

Nutrient

Amount

28.686 g

37 %

16.120 g

81 %

0.611 g

0.677 g

Docosanoic acid

0.014 g

0.767 g

Eicosanoic acid

0.041 g

Heptadecanoic acid

0.170 g

7.137 g

0.497 g

3.029 g

0.295 g

Pentadecanoic acid

0.267 g

Tetracosanoic acid

0.009 g

2.590 g

7.622 g

Cis-hexadecenoic acid

0.432 g

Cis-octadecenoic acid

6.017 g

0.004 g

Docosenoic cis acid

0.004 g

Docosenoic trans acid

0.000 g

0.048 g

Heptadecenoic acid

0.058 g

0.524 g

6.774 g

Pentadecenoic acid

0.004 g

Tetracosenoic cis acid

0.004 g

Tetradecenoic acid

0.209 g

Trans-hexadecenoic acid

0.092 g

Trans-octadecenoic acid

0.758 g

1.356 g

α-linolenic acid n-3 (ALA)

0.12 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.008 g

Linoleic acid n-6 (LA)

0.72 g

0.002 g

0.019 g

Docosatetraenoic acid

0.009 g

Eicosadienoic acid

0.033 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.031 g

0.011 g

0.042 g

Octadecadienoic CLAs acid

0.168 g

1.088 g

0.007 g

0.133 g

Trans-octadecadienoic acid

0.201 g

1.050 g

Fatty acids, total trans-monoenoic

0.848 g

Fatty acids, total trans-polyenoic

0.201 g

Sterols
Nutrient	Amount	DV
Cholesterol	82.60 mg	28 %

Other
Nutrient	Amount	DV
Ash	4.80 g
Water	57.47 g

Foods related to cheese, queso blanco, white

Cheese, queso blanco, white contains 366 calories per 118 g serving. This serving contains 29 g of fat, 24 g of protein and 3 g of carbohydrate. The latter is 2.1 g sugar and g of dietary fiber, the rest is complex carbohydrate. Cheese, queso blanco, white contains 16 g of saturated fat and 83 mg of cholesterol per serving. 118 g of Cheese, queso blanco, white contains 185.26 mcg vitamin A, 0.83 mcg vitamin D as well as 0.21 mg of iron, 814.20 mg of calcium, 149 mg of potassium. Cheese, queso blanco, white belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

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Cheese, queso blanco, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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