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Cheerios and ancient grains cereal by GENERAL MILLS SALES INC.

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 0.5g	2 %

Sodium 105mg	5 %

Total Carbohydrate 22g	8 %

Dietary Fiber 2g	7 %

Sugar 5g

Protein 3g	6 %

Calcium 100mg	8 %

Iron 8.1mg	45 %

Potassium 120mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Cheerios and ancient grains cereal by GENERAL MILLS SALES INC. nutrition facts and analysis per 3/4 cup (28g) (28.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.280 mg	23 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	99.96 mg	8 %
Iron	8.10 mg	45 %
Magnesium	24.08 mg	6 %
Phosphorus	80.08 mg	6 %
Potassium	120.12 mg	3 %
Sodium	105.00 mg	5 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	1.99 g	7 %
Sugars	5.00 g
Net carbs	20.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.999 g	3 %
Saturated fatty acids	0.501 g	3 %
Monounsaturated fatty acids	0.501 g
Polyunsaturated fatty acids	0.501 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain oats	Cluster (whole grain oats, sugar, whole grain quinoa, corn syrup, crisp rice (rice flour, sugar, barley malt extract, salt), canola oil, molasses, natural flavor, salt. vitamin e (mixed tocopherols) added to preserve freshness.)
Sugar	Kamut� brand khorasan wheat
Spelt	Corn starch
Refiner's syrup	Salt
Maple syrup	Tripotassium phosphate
Color (caramel color and annatto extract)	Natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate
Iron and zinc (mineral nutrients)	Vitamin c (sodium ascorbate)
A b vitamin (niacinamide)	Vitamin b6 (pyridoxine hydrochloride)
Vitamin b2 (riboflavin)	Vitamin b1 (thiamin mononitrate)
Vitamin a (palmitate)	A b vitamin (folic acid)
Vitamin b12	Vitamin d3

Foods related to cheerios and ancient grains cereal by general mills sales inc.

UPC 00016000446182

Cheerios and ancient grains cereal by GENERAL MILLS SALES INC. contains 110 calories per 28 g serving. This serving contains 2 g of fat, 3 g of protein and 22 g of carbohydrate. The latter is 5 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cheerios and ancient grains cereal by GENERAL MILLS SALES INC. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Cheerios and ancient grains cereal by GENERAL MILLS SALES INC. contains 6.0 mg vitamin C as well as 8.10 mg of iron, 99.96 mg of calcium, 120 mg of potassium. Cheerios and ancient grains cereal by GENERAL MILLS SALES INC. belong to 'Processed Cereal Products' food category. The UPC for this product is 00016000446182.

Food properties
Source	USDA Branded foods
Category	Processed Cereal Products
Brand	GENERAL MILLS SALES INC.

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Cheerios and ancient grains cereal by GENERAL MILLS SALES INC. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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