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Chard, without salt, drained, boiled, cooked, swiss

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Nutrition Facts

Portion Size	175 g

Amount Per Portion	35
Calories

% Daily Value *

Total Fat 0.1g	0 %

Sodium 313mg	14 %

Total Carbohydrate 7.2g	3 %

Dietary Fiber 3.7g	13 %

Sugar 1.9g

Protein 3.3g	7 %

Vitamin D 0mcg	0 %

Calcium 102mg	8 %

Iron 4mg	22 %

Potassium 961mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chard, without salt, drained, boiled, cooked, swiss nutrition facts and analysis per 1 cup, chopped (175 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	535.50 mcg	60 %
Carotene, alpha	78.75 mcg
Carotene, beta	6391.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	19276.25 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.060 mg	5 %
Riboflavin [Vitamin B2]	0.150 mg	12 %
Niacin [Vitamin B3]	0.630 mg	4 %
Pantothenic acid [Vitamin B5]	0.285 mg	6 %
Vitamin B6	0.149 mg	9 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	15.75 mcg	4 %
Folate, food	15.75 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	31.5 mg	35 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	3.31 mg	22 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	3.31 mg
Vitamin K	572.8 mcg	477 %
Vitamin K1 [Phylloquinone]	572.8 mcg
Betaine	0.2 mg
Choline	50.2 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	101.50 mg	8 %
Copper	0.29 mg	32 %
Iron	3.95 mg	22 %
Magnesium	150.50 mg	36 %
Manganese	0.585 mg	25 %
Phosphorus	57.75 mg	5 %
Potassium	960.75 mg	20 %
Selenium	1.57 mcg	3 %
Sodium	313.25 mg	14 %
Zinc	0.58 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.29 g	7 %
Arginine	0.213 g
Histidine	0.066 g	6 %
Isoleucine	0.270 g	17 %
Leucine	0.236 g	7 %
Lysine	0.180 g	6 %
Methionine	0.035 g
Phenylalanine	0.199 g
Threonine	0.150 g	9 %
Tryptophan	0.032 g	8 %
Valine	0.199 g	10 %
Phenylalanine + Tyrosine	0.199 g	7 %
Methionine + Cysteine	0.035 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.23 g	3 %
Fiber	3.67 g	13 %
Sugars	1.93 g
Net carbs	3.56 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.140 g	0 %
Saturated fatty acids	0.021 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.021 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.000 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.028 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.028 g
Polyunsaturated fatty acids	0.049 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.044 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.005 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.21 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	162.14 g

Foods related to chard, without salt, drained, boiled, cooked, swiss

Chard, without salt, drained, boiled, cooked, swiss contains 35 calories per 175 g serving. This serving contains 0.1 g of fat, 3.3 g of protein and 7.2 g of carbohydrate. The latter is 1.9 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Chard, without salt, drained, boiled, cooked, swiss contains 0 g of saturated fat and 0 mg of cholesterol per serving. 175 g of Chard, without salt, drained, boiled, cooked, swiss contains 535.50 mcg vitamin A, 31.5 mg vitamin C, 0.00 mcg vitamin D as well as 3.95 mg of iron, 101.50 mg of calcium, 961 mg of potassium. Chard, without salt, drained, boiled, cooked, swiss belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Chard, without salt, drained, boiled, cooked, swiss nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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