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Cereals ready-to-eat, Honey Nut Shredded Wheat, POST

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Nutrition Facts

Portion Size	59 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 1.7g	2 %

Saturated Fat 0.2g	1 %

Sodium 60mg	3 %

Total Carbohydrate 49g	18 %

Dietary Fiber 6.3g	22 %

Sugar 12g

Protein 5g	10 %

Vitamin D 0mcg	0 %

Calcium 22mg	2 %

Iron 17mg	94 %

Potassium 205mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Cereals ready-to-eat, Honey Nut Shredded Wheat, POST nutrition facts and analysis per 1 cup (1 NLEA serving) (59 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	2.36 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	97.94 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.354 mg	30 %
Riboflavin [Vitamin B2]	0.413 mg	32 %
Niacin [Vitamin B3]	5.015 mg	31 %
Pantothenic acid [Vitamin B5]	0.487 mg	10 %
Vitamin B6	0.472 mg	28 %
Vitamin B12 [Cobalamin]	1.48 mcg	62 %
Vitamin B12, added	1.48 mcg
Folate, DFE [Vitamin B9]	152.81 mcg	38 %
Folate, food	24.78 mcg
Folic acid	75.52 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.71 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.71 mg
Vitamin K	0.9 mcg	1 %
Vitamin K1 [Phylloquinone]	0.9 mcg
Choline	11.8 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	22.42 mg	2 %
Copper	0.18 mg	20 %
Iron	16.52 mg	92 %
Magnesium	54.87 mg	13 %
Phosphorus	161.66 mg	13 %
Potassium	205.32 mg	4 %
Selenium	24.13 mcg	44 %
Sodium	60.18 mg	3 %
Zinc	1.48 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.01 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	49.32 g	18 %
Fiber	6.31 g	23 %
Sugars	12.21 g
Net carbs	43.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.711 g	2 %
Saturated fatty acids	0.236 g	1 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.198 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.022 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.002 g
Monounsaturated fatty acids	0.708 g
Docosenoic acid	0.001 g
Eicosenoic acid	0.004 g
Hexadecenoic acid	0.038 g
Octadecenoic acid	0.665 g
Polyunsaturated fatty acids	0.708 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.001 g
Octadecadienoic acid	0.664 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.043 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.24 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	1.77 g

Foods related to cereals ready-to-eat, honey nut shredded wheat, post

Cereals ready-to-eat, Honey Nut Shredded Wheat, POST contains 220 calories per 59 g serving. This serving contains 1.7 g of fat, 5 g of protein and 49 g of carbohydrate. The latter is 12 g sugar and 6.3 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, Honey Nut Shredded Wheat, POST contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 59 g of Cereals ready-to-eat, Honey Nut Shredded Wheat, POST contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 16.52 mg of iron, 22.42 mg of calcium, 205 mg of potassium. Cereals ready-to-eat, Honey Nut Shredded Wheat, POST belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals ready-to-eat, Honey Nut Shredded Wheat, POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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