* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereal (Quaker Toasted Oat Bran) contains 171 calories per 46 g serving. This serving contains 2.4 g of fat, 5.7 g of protein and 34 g of carbohydrate. The latter is 7.5 g sugar and 4.7 g of dietary fiber, the rest is complex carbohydrate. Cereal (Quaker Toasted Oat Bran) contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 46 g of Cereal (Quaker Toasted Oat Bran) contains 165.14 mcg vitamin A, 5.3 mg vitamin C, 0.00 mcg vitamin D as well as 13.75 mg of iron, 111.32 mg of calcium, 201 mg of potassium. Cereal (Quaker Toasted Oat Bran) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
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Cereal (Quaker Toasted Oat Bran) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
