* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereal, toasted oat contains 111 calories per 28 g serving. This serving contains 1.5 g of fat, 3 g of protein and 21 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Cereal, toasted oat contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Cereal, toasted oat contains 299.88 mcg vitamin A, 6.0 mg vitamin C, 1.99 mcg vitamin D as well as 9.00 mg of iron, 99.96 mg of calcium, 170 mg of potassium. Cereal, toasted oat belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
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Cereal, toasted oat nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
