* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereal (Kashi Heart to Heart Honey Toasted Oat) contains 160 calories per 44 g serving. This serving contains 2.2 g of fat, 5 g of protein and 35 g of carbohydrate. The latter is 6.8 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Cereal (Kashi Heart to Heart Honey Toasted Oat) contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 44 g of Cereal (Kashi Heart to Heart Honey Toasted Oat) contains 83.16 mcg vitamin A, 40.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.06 mg of iron, 18.04 mg of calcium, 107 mg of potassium. Cereal (Kashi Heart to Heart Honey Toasted Oat) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
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Cereal (Kashi Heart to Heart Honey Toasted Oat) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
