Cereal (Post Honey Bunches of Oats with Vanilla Bunches)
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Nutrition Facts
Portion Size
56 g
Amount Per Portion
221
Calories
% Daily Value *
Total Fat 2.9g
4 %
Saturated Fat 0.3g
2 %
Sodium 150mg
7 %
Total Carbohydrate 46g
17 %
Dietary Fiber 4.4g
16 %
Sugar 12g
Protein 4.4g
9 %
Vitamin D 1.5mcg
8 %
Calcium 18mg
1 %
Iron 16mg
89 %
Potassium 147mg
3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereal (Post Honey Bunches of Oats with Vanilla Bunches) contains 221 calories per 56 g serving. This serving contains 2.9 g of fat, 4.4 g of protein and 46 g of carbohydrate. The latter is 12 g sugar and 4.4 g of dietary fiber, the rest is complex carbohydrate. Cereal (Post Honey Bunches of Oats with Vanilla Bunches) contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Cereal (Post Honey Bunches of Oats with Vanilla Bunches) contains 295.12 mcg vitamin A, 0.0 mg vitamin C, 1.51 mcg vitamin D as well as 16.18 mg of iron, 18.48 mg of calcium, 147 mg of potassium. Cereal (Post Honey Bunches of Oats with Vanilla Bunches) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
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Cereal (Post Honey Bunches of Oats with Vanilla Bunches) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
