* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereal (Post Shredded Wheat Honey Nut) contains 194 calories per 52 g serving. This serving contains 1.5 g of fat, 4.4 g of protein and 43 g of carbohydrate. The latter is 11 g sugar and 5.6 g of dietary fiber, the rest is complex carbohydrate. Cereal (Post Shredded Wheat Honey Nut) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 52 g of Cereal (Post Shredded Wheat Honey Nut) contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 14.56 mg of iron, 19.76 mg of calcium, 181 mg of potassium. Cereal (Post Shredded Wheat Honey Nut) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
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Cereal (Post Shredded Wheat Honey Nut) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
