* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereal (Post Great Grains Banana Nut Crunch) contains 230 calories per 59 g serving. This serving contains 5.2 g of fat, 5.8 g of protein and 42 g of carbohydrate. The latter is 10 g sugar and 6.6 g of dietary fiber, the rest is complex carbohydrate. Cereal (Post Great Grains Banana Nut Crunch) contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 59 g of Cereal (Post Great Grains Banana Nut Crunch) contains 223.02 mcg vitamin A, 0.1 mg vitamin C, 1.00 mcg vitamin D as well as 16.52 mg of iron, 25.96 mg of calcium, 206 mg of potassium. Cereal (Post Great Grains Banana Nut Crunch) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
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Cereal (Post Great Grains Banana Nut Crunch) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
