* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereal (Kellogg's All-Bran Complete Wheat Flakes) contains 128 calories per 39 g serving. This serving contains 1 g of fat, 4 g of protein and 32 g of carbohydrate. The latter is 7.3 g sugar and 6.8 g of dietary fiber, the rest is complex carbohydrate. Cereal (Kellogg's All-Bran Complete Wheat Flakes) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 39 g of Cereal (Kellogg's All-Bran Complete Wheat Flakes) contains 302.64 mcg vitamin A, 80.7 mg vitamin C, 1.36 mcg vitamin D as well as 24.22 mg of iron, 15.21 mg of calcium, 202 mg of potassium. Cereal (Kellogg's All-Bran Complete Wheat Flakes) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
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Cereal (Kellogg's All-Bran Complete Wheat Flakes) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
