* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereal (Malt-O-Meal Toasted Oat Cereal) contains 82 calories per 22 g serving. This serving contains 1.5 g of fat, 2.7 g of protein and 16 g of carbohydrate. The latter is 1 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Cereal (Malt-O-Meal Toasted Oat Cereal) contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 22 g of Cereal (Malt-O-Meal Toasted Oat Cereal) contains 217.80 mcg vitamin A, 4.7 mg vitamin C, 0.79 mcg vitamin D as well as 6.36 mg of iron, 78.54 mg of calcium, 139 mg of potassium. Cereal (Malt-O-Meal Toasted Oat Cereal) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
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Cereal (Malt-O-Meal Toasted Oat Cereal) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
