* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereal (Quaker Oatmeal Squares) contains 212 calories per 56 g serving. This serving contains 2.7 g of fat, 6.4 g of protein and 44 g of carbohydrate. The latter is 9.4 g sugar and 4.7 g of dietary fiber, the rest is complex carbohydrate. Cereal (Quaker Oatmeal Squares) contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Cereal (Quaker Oatmeal Squares) contains 199.36 mcg vitamin A, 6.4 mg vitamin C, 0.00 mcg vitamin D as well as 16.41 mg of iron, 112.56 mg of calcium, 200 mg of potassium. Cereal (Quaker Oatmeal Squares) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
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Cereal (Quaker Oatmeal Squares) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
