Cereal (Post Great Grains Raisins, Dates, and Pecans)
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Nutrition Facts
Portion Size
72 g
Amount Per Portion
272
Calories
% Daily Value *
Total Fat 5.1g
7 %
Saturated Fat 0.6g
3 %
Sodium 178mg
8 %
Total Carbohydrate 54g
20 %
Dietary Fiber 6.7g
24 %
Sugar 17g
Protein 5.7g
11 %
Vitamin D 1.3mcg
6 %
Calcium 28mg
2 %
Iron 12mg
67 %
Potassium 272mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereal (Post Great Grains Raisins, Dates, and Pecans) contains 272 calories per 72 g serving. This serving contains 5.1 g of fat, 5.7 g of protein and 54 g of carbohydrate. The latter is 17 g sugar and 6.7 g of dietary fiber, the rest is complex carbohydrate. Cereal (Post Great Grains Raisins, Dates, and Pecans) contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 72 g of Cereal (Post Great Grains Raisins, Dates, and Pecans) contains 293.04 mcg vitamin A, 0.4 mg vitamin C, 1.30 mcg vitamin D as well as 11.81 mg of iron, 28.08 mg of calcium, 272 mg of potassium. Cereal (Post Great Grains Raisins, Dates, and Pecans) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
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Cereal (Post Great Grains Raisins, Dates, and Pecans) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
