Cereal (General Mills Fiber One Raisin Bran Clusters)
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Nutrition Facts
Portion Size
55 g
Amount Per Portion
174
Calories
% Daily Value *
Total Fat 1.3g
2 %
Saturated Fat 0.2g
1 %
Sodium 185mg
8 %
Total Carbohydrate 46g
17 %
Dietary Fiber 9.8g
35 %
Sugar 14g
Protein 3.5g
7 %
Vitamin D 0mcg
0 %
Calcium 100mg
8 %
Iron 4.5mg
25 %
Potassium 233mg
5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereal (General Mills Fiber One Raisin Bran Clusters) contains 174 calories per 55 g serving. This serving contains 1.3 g of fat, 3.5 g of protein and 46 g of carbohydrate. The latter is 14 g sugar and 9.8 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Fiber One Raisin Bran Clusters) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Cereal (General Mills Fiber One Raisin Bran Clusters) contains 0.00 mcg vitamin A, 6.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.50 mg of iron, 100.10 mg of calcium, 233 mg of potassium. Cereal (General Mills Fiber One Raisin Bran Clusters) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
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Cereal (General Mills Fiber One Raisin Bran Clusters) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
