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cereal

Cereal (General Mills Cheerios Oat Cluster Crunch)

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Nutrition Facts
Portion Size36 g
Amount Per Portion136
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.4g 2 %
Sodium 176mg 8 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 2.5g 9 %
   Sugar 10g
Protein 3.1g 6 %
Vitamin D 1.3mcg 6 %
Calcium 107mg 8 %
Iron 6mg 33 %
Potassium 103mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (General Mills Cheerios Oat Cluster Crunch) nutrition facts and analysis per 1 cup (36 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 199.44 mcg22 %
  Carotene, alpha 0.72 mcg
  Carotene, beta 1.08 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 53.28 mcg
  Lycopene 0.00 mcg
  Retinol 199.44 mcg
Thiamin [Vitamin B1]0.504 mg42 %
Riboflavin [Vitamin B2]0.576 mg44 %
Niacin [Vitamin B3]6.660 mg42 %
Vitamin B6 0.667 mg39 %
Vitamin B12 [Cobalamin]2.02 mcg84 %
  Vitamin B12, added 2.02 mcg
Folate, DFE [Vitamin B9]357.84 mcg89 %
  Folate, food 6.84 mcg
  Folic acid 206.64 mcg
Vitamin C [Ascorbic acid]8.0 mg9 %
Vitamin D 1.33 mcg7 %
Vitamin E (alpha-tocopherol) 0.11 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.11 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 10.2 mg2 %

Minerals
NutrientAmount DV
Calcium 106.56 mg8 %
Copper 0.10 mg11 %
Iron 6.01 mg33 %
Magnesium 21.24 mg5 %
Phosphorus 79.92 mg6 %
Potassium 102.60 mg2 %
Selenium 7.60 mcg14 %
Sodium 176.04 mg8 %
Zinc 5.00 mg45 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.06 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.05 g11 %
  Fiber 2.52 g9 %
  Sugars 10.04 g
  Net carbs 26.53 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.656 g2 %
  Saturated fatty acids 0.360 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.305 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.020 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.576 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.573 g
  Polyunsaturated fatty acids 0.648 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.620 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.028 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.94 g

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Cereal (General Mills Cheerios Oat Cluster Crunch) contains 136 calories per 36 g serving. This serving contains 1.7 g of fat, 3.1 g of protein and 29 g of carbohydrate. The latter is 10 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Cheerios Oat Cluster Crunch) contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Cereal (General Mills Cheerios Oat Cluster Crunch) contains 199.44 mcg vitamin A, 8.0 mg vitamin C, 1.33 mcg vitamin D as well as 6.01 mg of iron, 106.56 mg of calcium, 103 mg of potassium. Cereal (General Mills Cheerios Oat Cluster Crunch) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (General Mills Cheerios Oat Cluster Crunch) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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