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cereal

Cereal (General Mills Cheerios Apple Cinnamon)

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Nutrition Facts
Portion Size40 g
Amount Per Portion154
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.4g 2 %
Sodium 156mg 7 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 2.9g 10 %
   Sugar 14g
Protein 3.3g 7 %
Vitamin D 1.3mcg 6 %
Calcium 133mg 10 %
Iron 6mg 33 %
Potassium 99mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (General Mills Cheerios Apple Cinnamon) nutrition facts and analysis per 1 cup (40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 199.20 mcg22 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.20 mcg
  Cryptoxanthin, beta 0.80 mcg
  Lutein + zeaxanthin 41.60 mcg
  Lycopene 0.00 mcg
  Retinol 199.20 mcg
Thiamin [Vitamin B1]0.516 mg43 %
Riboflavin [Vitamin B2]0.556 mg43 %
Niacin [Vitamin B3]6.680 mg42 %
Vitamin B6 0.664 mg39 %
Vitamin B12 [Cobalamin]2.00 mcg83 %
  Vitamin B12, added 2.00 mcg
Folate, DFE [Vitamin B9]448.00 mcg112 %
  Folate, food 7.60 mcg
  Folic acid 259.20 mcg
Vitamin C [Ascorbic acid]8.0 mg9 %
Vitamin D 1.32 mcg7 %
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Choline 7.1 mg1 %

Minerals
NutrientAmount DV
Calcium 133.20 mg10 %
Copper 0.10 mg11 %
Iron 6.00 mg33 %
Magnesium 32.00 mg8 %
Phosphorus 106.80 mg9 %
Potassium 99.20 mg2 %
Selenium 7.52 mcg14 %
Sodium 156.00 mg7 %
Zinc 5.00 mg45 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.32 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.96 g12 %
  Fiber 2.92 g10 %
  Sugars 13.68 g
  Net carbs 29.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.436 g3 %
  Saturated fatty acids 0.440 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.351 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.042 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 1.116 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 1.099 g
  Polyunsaturated fatty acids 0.756 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.662 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.094 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.92 g

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Cereal (General Mills Cheerios Apple Cinnamon) contains 154 calories per 40 g serving. This serving contains 2.4 g of fat, 3.3 g of protein and 32 g of carbohydrate. The latter is 14 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Cheerios Apple Cinnamon) contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Cereal (General Mills Cheerios Apple Cinnamon) contains 199.20 mcg vitamin A, 8.0 mg vitamin C, 1.32 mcg vitamin D as well as 6.00 mg of iron, 133.20 mg of calcium, 99 mg of potassium. Cereal (General Mills Cheerios Apple Cinnamon) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (General Mills Cheerios Apple Cinnamon) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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