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cereal

Cereal (Post Honeycomb)

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Nutrition Facts
Portion Size22 g
Amount Per Portion87
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.3g 2 %
Sodium 122mg 5 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0.7g 2 %
   Sugar 6.9g
Protein 1.3g 3 %
Vitamin D 1.7mcg 8 %
Calcium 2.4mg 0 %
Iron 1.9mg 11 %
Potassium 31mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Post Honeycomb) nutrition facts and analysis per 1 cup (22 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 149.16 mcg17 %
  Carotene, alpha 6.60 mcg
  Carotene, beta 10.12 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 149.82 mcg
  Lycopene 0.00 mcg
  Retinol 147.84 mcg
Thiamin [Vitamin B1]0.257 mg21 %
Riboflavin [Vitamin B2]0.293 mg23 %
Niacin [Vitamin B3]3.436 mg21 %
Vitamin B6 0.343 mg20 %
Vitamin B12 [Cobalamin]1.03 mcg43 %
  Vitamin B12, added 1.03 mcg
Folate, DFE [Vitamin B9]113.96 mcg28 %
  Folate, food 4.18 mcg
  Folic acid 64.68 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.72 mcg9 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 1.9 mg0 %

Minerals
NutrientAmount DV
Calcium 2.42 mg0 %
Copper 0.03 mg3 %
Iron 1.86 mg10 %
Magnesium 9.90 mg2 %
Phosphorus 29.04 mg2 %
Potassium 31.24 mg1 %
Selenium 2.29 mcg4 %
Sodium 121.66 mg5 %
Zinc 1.03 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.32 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.06 g7 %
  Fiber 0.70 g2 %
  Sugars 6.93 g
  Net carbs 18.36 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.645 g1 %
  Saturated fatty acids 0.284 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.238 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.023 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.132 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.132 g
  Polyunsaturated fatty acids 0.200 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.193 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.008 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.33 g

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Cereal (Post Honeycomb) contains 87 calories per 22 g serving. This serving contains 0.6 g of fat, 1.3 g of protein and 19 g of carbohydrate. The latter is 6.9 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Cereal (Post Honeycomb) contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 22 g of Cereal (Post Honeycomb) contains 149.16 mcg vitamin A, 0.0 mg vitamin C, 1.72 mcg vitamin D as well as 1.86 mg of iron, 2.42 mg of calcium, 31 mg of potassium. Cereal (Post Honeycomb) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (Post Honeycomb) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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