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cereal

Cereal (Post Fruity Pebbles)

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Nutrition Facts
Portion Size40 g
Amount Per Portion161
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 1.4g 7 %
Sodium 212mg 9 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 0.3g 1 %
   Sugar 14g
Protein 1.9g 4 %
Vitamin D 3mcg 15 %
Calcium 7.6mg 1 %
Iron 2.7mg 15 %
Potassium 29mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Post Fruity Pebbles) nutrition facts and analysis per 1 cup (40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 333.20 mcg37 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 333.20 mcg
Thiamin [Vitamin B1]0.556 mg46 %
Riboflavin [Vitamin B2]0.628 mg48 %
Niacin [Vitamin B3]7.408 mg46 %
Vitamin B6 0.740 mg44 %
Vitamin B12 [Cobalamin]2.22 mcg93 %
  Vitamin B12, added 2.22 mcg
Folate, DFE [Vitamin B9]250.80 mcg63 %
  Folate, food 1.60 mcg
  Folic acid 146.40 mcg
Vitamin C [Ascorbic acid]8.9 mg10 %
Vitamin D 2.96 mcg15 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 1.5 mg0 %

Minerals
NutrientAmount DV
Calcium 7.60 mg1 %
Copper 0.06 mg7 %
Iron 2.67 mg15 %
Magnesium 6.40 mg2 %
Phosphorus 28.40 mg2 %
Potassium 28.80 mg1 %
Selenium 4.08 mcg7 %
Sodium 212.40 mg9 %
Zinc 2.22 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.85 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.44 g13 %
  Fiber 0.32 g1 %
  Sugars 13.71 g
  Net carbs 34.12 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.608 g2 %
  Saturated fatty acids 1.440 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.062 g
    Dodecanoic acid 0.518 g
    Hexadecanoic acid 0.262 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.325 g
    Octanoic acid 0.062 g
    Tetradecanoic acid 0.211 g
  Monounsaturated fatty acids 0.064 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.064 g
  Polyunsaturated fatty acids 0.048 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.034 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.006 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.20 g

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Cereal (Post Fruity Pebbles) contains 161 calories per 40 g serving. This serving contains 1.6 g of fat, 1.9 g of protein and 34 g of carbohydrate. The latter is 14 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Cereal (Post Fruity Pebbles) contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Cereal (Post Fruity Pebbles) contains 333.20 mcg vitamin A, 8.9 mg vitamin C, 2.96 mcg vitamin D as well as 2.67 mg of iron, 7.60 mg of calcium, 29 mg of potassium. Cereal (Post Fruity Pebbles) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (Post Fruity Pebbles) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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