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cabbage

Cabbage, raw, chinese (pe-tsai)

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Nutrition Facts
Portion Size76 g
Amount Per Portion12
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 6.8mg 0 %
Total Carbohydrate 2.5g 1 %
   Dietary Fiber 0.9g 3 %
   Sugar 1.1g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 59mg 5 %
Iron 0.2mg 1 %
Potassium 181mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cabbage, raw, chinese (pe-tsai) nutrition facts and analysis per 1 cup, shredded (76 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.16 mcg1 %
  Carotene, alpha 0.76 mcg
  Carotene, beta 144.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 36.48 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.030 mg2 %
Riboflavin [Vitamin B2]0.038 mg3 %
Niacin [Vitamin B3]0.304 mg2 %
Pantothenic acid [Vitamin B5]0.080 mg2 %
Vitamin B6 0.176 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]60.04 mcg15 %
  Folate, food 60.04 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]20.5 mg23 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 32.6 mcg27 %
  Vitamin K1 [Phylloquinone]32.6 mcg
Betaine 0.2 mg
Choline 5.8 mg1 %

Minerals
NutrientAmount DV
Calcium 58.52 mg5 %
Copper 0.03 mg3 %
Iron 0.24 mg1 %
Magnesium 9.88 mg2 %
Manganese 0.144 mg6 %
Phosphorus 22.04 mg2 %
Potassium 180.88 mg4 %
Selenium 0.46 mcg1 %
Sodium 6.84 mg0 %
Zinc 0.17 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.91 g2 %
  Alanine 0.052 g
  Arginine 0.051 g
  Aspartic acid 0.065 g
  Cystine 0.010 g
  Glutamic acid 0.219 g
  Glycine 0.027 g
  Histidine 0.016 g1 %
  Isoleucine 0.052 g3 %
  Leucine 0.053 g2 %
  Lysine 0.054 g2 %
  Methionine 0.005 g
  Phenylalanine 0.027 g
  Proline 0.019 g
  Serine 0.029 g
  Threonine 0.030 g2 %
  Tryptophan 0.009 g2 %
  Tyrosine 0.017 g
  Valine 0.040 g2 %
  Phenylalanine + Tyrosine 0.044 g2 %
  Methionine + Cysteine 0.005 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.45 g1 %
  Fiber 0.91 g3 %
  Sugars 1.07 g
  Net carbs 1.54 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.152 g0 %
  Saturated fatty acids 0.033 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.029 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.017 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.016 g
  Polyunsaturated fatty acids 0.055 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.011 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.043 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.74 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 71.74 g

Foods related to cabbage, raw, chinese (pe-tsai)

 
 
 
 
 
Cabbage, raw, chinese (pe-tsai) contains 12 calories per 76 g serving. This serving contains 0.2 g of fat, 0.9 g of protein and 2.5 g of carbohydrate. The latter is 1.1 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Cabbage, raw, chinese (pe-tsai) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 76 g of Cabbage, raw, chinese (pe-tsai) contains 12.16 mcg vitamin A, 20.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.24 mg of iron, 58.52 mg of calcium, 181 mg of potassium. Cabbage, raw, chinese (pe-tsai) belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Cabbage, raw, chinese (pe-tsai) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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