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Cabbage, with salt, drained, boiled, cooked, chinese (bok choy)

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Nutrition Facts

Portion Size	170 g

Amount Per Portion	20
Calories

% Daily Value *

Total Fat 0.3g	0 %

Sodium 459mg	20 %

Total Carbohydrate 3g	1 %

Dietary Fiber 1.7g	6 %

Sugar 1.4g

Protein 2.7g	5 %

Vitamin D 0mcg	0 %

Calcium 158mg	12 %

Iron 1.8mg	10 %

Potassium 631mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cabbage, with salt, drained, boiled, cooked, chinese (bok choy) nutrition facts and analysis per 1 cup, shredded (170 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	360.40 mcg	40 %
Carotene, alpha	1.70 mcg
Carotene, beta	4333.30 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	64.60 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.054 mg	5 %
Riboflavin [Vitamin B2]	0.107 mg	8 %
Niacin [Vitamin B3]	0.728 mg	5 %
Pantothenic acid [Vitamin B5]	0.134 mg	3 %
Vitamin B6	0.282 mg	17 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	69.70 mcg	17 %
Folate, food	69.70 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	44.2 mg	49 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.15 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.15 mg
Vitamin K	57.8 mcg	48 %
Vitamin K1 [Phylloquinone]	57.8 mcg
Betaine	0.3 mg
Choline	20.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	158.10 mg	12 %
Copper	0.03 mg	3 %
Iron	1.77 mg	10 %
Magnesium	18.70 mg	4 %
Manganese	0.245 mg	11 %
Phosphorus	49.30 mg	4 %
Potassium	630.70 mg	13 %
Selenium	0.68 mcg	1 %
Sodium	459.00 mg	20 %
Zinc	0.29 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.65 g	5 %
Alanine	0.153 g
Arginine	0.148 g
Aspartic acid	0.190 g
Cystine	0.029 g
Glutamic acid	0.636 g
Glycine	0.076 g
Histidine	0.046 g	4 %
Isoleucine	0.151 g	10 %
Leucine	0.155 g	5 %
Lysine	0.158 g	5 %
Methionine	0.015 g
Phenylalanine	0.078 g
Proline	0.054 g
Serine	0.085 g
Threonine	0.087 g	5 %
Tryptophan	0.025 g	6 %
Tyrosine	0.051 g
Valine	0.117 g	6 %
Phenylalanine + Tyrosine	0.129 g	5 %
Methionine + Cysteine	0.015 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.03 g	1 %
Fiber	1.70 g	6 %
Sugars	1.41 g
Net carbs	1.33 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.272 g	0 %
Saturated fatty acids	0.036 g	0 %
Decanoic acid	0.000 g
Dodecanoic acid	0.002 g
Hexadecanoic acid	0.029 g
Octadecanoic acid	0.002 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.002 g
Monounsaturated fatty acids	0.020 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.019 g
Polyunsaturated fatty acids	0.131 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.053 g
Octadecatrienoic acid	0.070 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.61 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	162.44 g

Foods related to cabbage, with salt, drained, boiled, cooked, chinese (bok choy)

Cabbage, with salt, drained, boiled, cooked, chinese (bok choy) contains 20 calories per 170 g serving. This serving contains 0.3 g of fat, 2.7 g of protein and 3 g of carbohydrate. The latter is 1.4 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Cabbage, with salt, drained, boiled, cooked, chinese (bok choy) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Cabbage, with salt, drained, boiled, cooked, chinese (bok choy) contains 360.40 mcg vitamin A, 44.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.77 mg of iron, 158.10 mg of calcium, 631 mg of potassium. Cabbage, with salt, drained, boiled, cooked, chinese (bok choy) belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Cabbage, with salt, drained, boiled, cooked, chinese (bok choy) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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