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Cabbage, with salt, drained, boiled, cooked, common

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Nutrition Facts

Portion Size	75 g

Amount Per Portion	17
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 191mg	8 %

Total Carbohydrate 4.1g	1 %

Dietary Fiber 1.4g	5 %

Sugar 2.1g

Protein 1g	2 %

Vitamin D 0mcg	0 %

Calcium 36mg	3 %

Iron 0.1mg	1 %

Potassium 147mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cabbage, with salt, drained, boiled, cooked, common nutrition facts and analysis per 0.5 cup, shredded (75 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	36.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	20.25 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.046 mg	4 %
Riboflavin [Vitamin B2]	0.029 mg	2 %
Niacin [Vitamin B3]	0.186 mg	1 %
Pantothenic acid [Vitamin B5]	0.130 mg	3 %
Vitamin B6	0.084 mg	5 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	22.50 mcg	6 %
Folate, food	22.50 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	28.1 mg	31 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.11 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.11 mg
Vitamin K	81.5 mcg	68 %
Vitamin K1 [Phylloquinone]	81.5 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.2 mg
Choline	15.2 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	36.00 mg	3 %
Copper	0.01 mg	1 %
Fluoride	0.8 mcg
Iron	0.13 mg	1 %
Magnesium	11.25 mg	3 %
Manganese	0.154 mg	7 %
Phosphorus	24.75 mg	2 %
Potassium	147.00 mg	3 %
Selenium	0.45 mcg	1 %
Sodium	191.25 mg	8 %
Zinc	0.15 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.95 g	2 %
Alanine	0.032 g
Arginine	0.056 g
Aspartic acid	0.091 g
Cystine	0.008 g
Glutamic acid	0.219 g
Glycine	0.022 g
Histidine	0.017 g	1 %
Isoleucine	0.022 g	1 %
Leucine	0.031 g	1 %
Lysine	0.032 g	1 %
Methionine	0.009 g
Phenylalanine	0.024 g
Proline	0.036 g
Serine	0.039 g
Threonine	0.026 g	2 %
Tryptophan	0.008 g	2 %
Tyrosine	0.014 g
Valine	0.032 g	2 %
Phenylalanine + Tyrosine	0.038 g	1 %
Methionine + Cysteine	0.009 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.13 g	2 %
Fiber	1.43 g	5 %
Starch	0.00 g
Sugars	2.09 g
Fructose	0.87 g
Galactose	0.00 g
Glucose	1.22 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	2.7 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.045 g	0 %
Saturated fatty acids	0.000 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Docosanoic acid	0.000 g
Dodecanoic acid	0.000 g
Eicosanoic acid	0.000 g
Heptadecanoic acid	0.000 g
Hexadecanoic acid	0.000 g
Octadecanoic acid	0.000 g
Octanoic acid	0.000 g
Pentadecanoic acid	0.000 g
Tetracosanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.014 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Heptadecenoic acid	0.000 g
Hexadecenoic acid	0.007 g
Octadecenoic acid	0.007 g
Pentadecenoic acid	0.000 g
Tetradecenoic acid	0.000 g
Polyunsaturated fatty acids	0.017 g
Cis,cis-eicosadienoic n-6 acid	0.000 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosadienoic acid	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.007 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.011 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %
Phytosterols	7.50 mg

Other
Nutrient	Amount	DV
Ash	0.44 g
Water	69.43 g

Foods related to cabbage, with salt, drained, boiled, cooked, common

Cabbage, with salt, drained, boiled, cooked, common contains 17 calories per 75 g serving. This serving contains 0 g of fat, 1 g of protein and 4.1 g of carbohydrate. The latter is 2.1 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Cabbage, with salt, drained, boiled, cooked, common contains 0 g of saturated fat and 0 mg of cholesterol per serving. 75 g of Cabbage, with salt, drained, boiled, cooked, common contains 3.00 mcg vitamin A, 28.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.13 mg of iron, 36.00 mg of calcium, 147 mg of potassium. Cabbage, with salt, drained, boiled, cooked, common belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Cabbage, with salt, drained, boiled, cooked, common nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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