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Brussels sprouts, with salt, drained, boiled, cooked

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Nutrition Facts

Portion Size	21 g

Amount Per Portion	7.6
Calories

% Daily Value *

Total Fat 0.1g	0 %

Sodium 54mg	2 %

Total Carbohydrate 1.5g	1 %

Dietary Fiber 0.6g	2 %

Sugar 0.4g

Protein 0.5g	1 %

Vitamin D 0mcg	0 %

Calcium 7.6mg	1 %

Iron 0.3mg	2 %

Potassium 67mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Brussels sprouts, with salt, drained, boiled, cooked nutrition facts and analysis per 1 sprout (21 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	8.19 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	97.65 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	270.90 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.022 mg	2 %
Riboflavin [Vitamin B2]	0.017 mg	1 %
Niacin [Vitamin B3]	0.127 mg	1 %
Pantothenic acid [Vitamin B5]	0.053 mg	1 %
Vitamin B6	0.037 mg	2 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	12.60 mcg	3 %
Folate, food	12.60 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	13.0 mg	14 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.09 mg	1 %
Tocopherol, alpha	0.09 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	29.5 mcg	25 %
Vitamin K1 [Phylloquinone]	29.5 mcg
Betaine	0.0 mg
Choline	8.5 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	7.56 mg	1 %
Copper	0.02 mg	2 %
Iron	0.25 mg	1 %
Magnesium	4.20 mg	1 %
Manganese	0.048 mg	2 %
Phosphorus	11.76 mg	1 %
Potassium	66.57 mg	1 %
Selenium	0.32 mcg	1 %
Sodium	53.97 mg	2 %
Zinc	0.07 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.54 g	1 %
Arginine	0.032 g
Cystine	0.003 g
Histidine	0.012 g	1 %
Isoleucine	0.021 g	1 %
Leucine	0.024 g	1 %
Lysine	0.024 g	1 %
Methionine	0.005 g
Phenylalanine	0.016 g
Threonine	0.019 g	1 %
Tryptophan	0.006 g	1 %
Valine	0.025 g	1 %
Phenylalanine + Tyrosine	0.016 g	1 %
Methionine + Cysteine	0.005 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.49 g	1 %
Fiber	0.55 g	2 %
Sugars	0.37 g
Net carbs	0.94 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.105 g	0 %
Saturated fatty acids	0.021 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.020 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.001 g
Octanoic acid	0.001 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.008 g
Hexadecenoic acid	0.001 g
Octadecenoic acid	0.007 g
Polyunsaturated fatty acids	0.054 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.017 g
Octadecatrienoic acid	0.036 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.20 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	18.67 g

Foods related to brussels sprouts, with salt, drained, boiled, cooked

Brussels sprouts, with salt, drained, boiled, cooked contains 7.6 calories per 21 g serving. This serving contains 0.1 g of fat, 0.5 g of protein and 1.5 g of carbohydrate. The latter is 0.4 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Brussels sprouts, with salt, drained, boiled, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 21 g of Brussels sprouts, with salt, drained, boiled, cooked contains 8.19 mcg vitamin A, 13.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.25 mg of iron, 7.56 mg of calcium, 67 mg of potassium. Brussels sprouts, with salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Brussels sprouts, with salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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