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cabbage

Cabbage, raw, savoy

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Nutrition Facts
Portion Size70 g
Amount Per Portion19
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 20mg 1 %
Total Carbohydrate 4.3g 2 %
   Dietary Fiber 2.2g 8 %
   Sugar 1.6g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 25mg 2 %
Iron 0.3mg 2 %
Potassium 161mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cabbage, raw, savoy nutrition facts and analysis per 1 cup, shredded (70 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 35.00 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 420.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 53.90 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.021 mg2 %
Niacin [Vitamin B3]0.210 mg1 %
Pantothenic acid [Vitamin B5]0.131 mg3 %
Vitamin B6 0.133 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]56.00 mcg14 %
  Folate, food 56.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]21.7 mg24 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
Vitamin K 48.2 mcg40 %
  Vitamin K1 [Phylloquinone]48.2 mcg
Betaine 0.3 mg
Choline 8.6 mg2 %

Minerals
NutrientAmount DV
Calcium 24.50 mg2 %
Copper 0.04 mg4 %
Iron 0.28 mg2 %
Magnesium 19.60 mg5 %
Manganese 0.126 mg5 %
Phosphorus 29.40 mg2 %
Potassium 161.00 mg3 %
Selenium 0.63 mcg1 %
Sodium 19.60 mg1 %
Zinc 0.19 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.40 g3 %
  Alanine 0.049 g
  Arginine 0.080 g
  Aspartic acid 0.138 g
  Cystine 0.012 g
  Glutamic acid 0.311 g
  Glycine 0.031 g
  Histidine 0.029 g3 %
  Isoleucine 0.071 g5 %
  Leucine 0.072 g2 %
  Lysine 0.066 g2 %
  Methionine 0.014 g
  Phenylalanine 0.045 g
  Proline 0.275 g
  Serine 0.081 g
  Threonine 0.048 g3 %
  Tryptophan 0.014 g3 %
  Tyrosine 0.024 g
  Valine 0.060 g3 %
  Phenylalanine + Tyrosine 0.069 g3 %
  Methionine + Cysteine 0.014 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.27 g2 %
  Fiber 2.17 g8 %
  Sugars 1.59 g
  Net carbs 2.1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.070 g0 %
  Saturated fatty acids 0.009 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.008 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.005 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.005 g
  Polyunsaturated fatty acids 0.034 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.015 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.56 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 63.70 g

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Cabbage, raw, savoy contains 19 calories per 70 g serving. This serving contains 0.1 g of fat, 1.4 g of protein and 4.3 g of carbohydrate. The latter is 1.6 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Cabbage, raw, savoy contains 0 g of saturated fat and 0 mg of cholesterol per serving. 70 g of Cabbage, raw, savoy contains 35.00 mcg vitamin A, 21.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.28 mg of iron, 24.50 mg of calcium, 161 mg of potassium. Cabbage, raw, savoy belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Cabbage, raw, savoy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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