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cabbage

Cabbage, raw, chinese (bok choy)

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Nutrition Facts
Portion Size70 g
Amount Per Portion9.1
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 46mg 2 %
Total Carbohydrate 1.5g 1 %
   Dietary Fiber 0.7g 2 %
   Sugar 0.8g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 74mg 6 %
Iron 0.6mg 3 %
Potassium 176mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cabbage, raw, chinese (bok choy) nutrition facts and analysis per 1 cup, shredded (70 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 156.10 mcg17 %
  Carotene, alpha 0.70 mcg
  Carotene, beta 1876.70 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 28.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.028 mg2 %
Riboflavin [Vitamin B2]0.049 mg4 %
Niacin [Vitamin B3]0.350 mg2 %
Pantothenic acid [Vitamin B5]0.062 mg1 %
Vitamin B6 0.136 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]46.20 mcg12 %
  Folate, food 46.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]31.5 mg35 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
Vitamin K 31.9 mcg27 %
  Vitamin K1 [Phylloquinone]31.9 mcg
Betaine 0.2 mg
Choline 4.5 mg1 %

Minerals
NutrientAmount DV
Calcium 73.50 mg6 %
Copper 0.01 mg1 %
Iron 0.56 mg3 %
Magnesium 13.30 mg3 %
Manganese 0.111 mg5 %
Phosphorus 25.90 mg2 %
Potassium 176.40 mg4 %
Selenium 0.35 mcg1 %
Sodium 45.50 mg2 %
Zinc 0.13 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.05 g2 %
  Alanine 0.060 g
  Arginine 0.059 g
  Aspartic acid 0.076 g
  Cystine 0.012 g
  Glutamic acid 0.252 g
  Glycine 0.030 g
  Histidine 0.018 g2 %
  Isoleucine 0.060 g4 %
  Leucine 0.062 g2 %
  Lysine 0.062 g2 %
  Methionine 0.006 g
  Phenylalanine 0.031 g
  Proline 0.022 g
  Serine 0.034 g
  Threonine 0.034 g2 %
  Tryptophan 0.011 g3 %
  Tyrosine 0.020 g
  Valine 0.046 g2 %
  Phenylalanine + Tyrosine 0.051 g2 %
  Methionine + Cysteine 0.006 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.53 g1 %
  Fiber 0.70 g2 %
  Sugars 0.83 g
  Net carbs 0.83 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.140 g0 %
  Saturated fatty acids 0.019 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.017 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.011 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.011 g
  Polyunsaturated fatty acids 0.067 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.029 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.038 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.56 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 66.72 g

Foods related to cabbage, raw, chinese (bok choy)

 
 
 
 
 
Cabbage, raw, chinese (bok choy) contains 9.1 calories per 70 g serving. This serving contains 0.1 g of fat, 1.1 g of protein and 1.5 g of carbohydrate. The latter is 0.8 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Cabbage, raw, chinese (bok choy) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 70 g of Cabbage, raw, chinese (bok choy) contains 156.10 mcg vitamin A, 31.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.56 mg of iron, 73.50 mg of calcium, 176 mg of potassium. Cabbage, raw, chinese (bok choy) belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Cabbage, raw, chinese (bok choy) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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