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cabbage

Cabbage, without salt, drained, boiled, cooked, savoy

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Nutrition Facts
Portion Size145 g
Amount Per Portion35
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 35mg 2 %
Total Carbohydrate 7.8g 3 %
   Dietary Fiber 4.1g 15 %
Protein 2.6g 5 %
Vitamin D 0mcg 0 %
Calcium 44mg 3 %
Iron 0.6mg 3 %
Potassium 267mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cabbage, without salt, drained, boiled, cooked, savoy nutrition facts and analysis per 1 cup, shredded (145 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 63.80 mcg7 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.074 mg6 %
Riboflavin [Vitamin B2]0.029 mg2 %
Niacin [Vitamin B3]0.035 mg0 %
Pantothenic acid [Vitamin B5]0.231 mg5 %
Vitamin B6 0.220 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]66.70 mcg17 %
  Folate, food 66.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]24.6 mg27 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 43.50 mg3 %
Copper 0.08 mg9 %
Iron 0.55 mg3 %
Magnesium 34.80 mg8 %
Manganese 0.220 mg10 %
Phosphorus 47.85 mg4 %
Potassium 266.80 mg6 %
Selenium 1.01 mcg2 %
Sodium 34.80 mg2 %
Zinc 0.33 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.61 g5 %
  Alanine 0.091 g
  Arginine 0.148 g
  Aspartic acid 0.257 g
  Cystine 0.022 g
  Glutamic acid 0.580 g
  Glycine 0.058 g
  Histidine 0.054 g5 %
  Isoleucine 0.132 g9 %
  Leucine 0.135 g4 %
  Lysine 0.123 g4 %
  Methionine 0.026 g
  Phenylalanine 0.084 g
  Proline 0.512 g
  Serine 0.152 g
  Threonine 0.090 g6 %
  Tryptophan 0.026 g6 %
  Tyrosine 0.045 g
  Valine 0.112 g6 %
  Phenylalanine + Tyrosine 0.129 g5 %
  Methionine + Cysteine 0.026 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.84 g3 %
  Fiber 4.06 g14 %
  Net carbs 3.78 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.130 g0 %
  Saturated fatty acids 0.017 g0 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.014 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.010 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.009 g
  Polyunsaturated fatty acids 0.062 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.026 g
    Octadecatrienoic acid 0.033 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.01 g
Water 133.40 g

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Cabbage, without salt, drained, boiled, cooked, savoy contains 35 calories per 145 g serving. This serving contains 0.1 g of fat, 2.6 g of protein and 7.8 g of carbohydrate. The latter is g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Cabbage, without salt, drained, boiled, cooked, savoy contains 0 g of saturated fat and 0 mg of cholesterol per serving. 145 g of Cabbage, without salt, drained, boiled, cooked, savoy contains 63.80 mcg vitamin A, 24.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.55 mg of iron, 43.50 mg of calcium, 267 mg of potassium. Cabbage, without salt, drained, boiled, cooked, savoy belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Cabbage, without salt, drained, boiled, cooked, savoy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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