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Brown rice with shiitake mushrooms by Safeway, Inc.

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Nutrition Facts

Portion Size	147 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1g	5 %

Sodium 150mg	7 %

Total Carbohydrate 45g	16 %

Dietary Fiber 0g	0 %

Sugar 2g

Protein 5g	10 %

Calcium 24mg	2 %

Iron 2mg	11 %

Potassium 221mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Brown rice with shiitake mushrooms by Safeway, Inc. nutrition facts and analysis per 1 cup (147.0 g)

Minerals
Nutrient	Amount	DV
Calcium	23.52 mg	2 %
Iron	2.00 mg	11 %
Potassium	220.50 mg	5 %
Sodium	149.94 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.00 g	16 %
Fiber	0.00 g	0 %
Sugars	2.00 g
Sugars, added	1.03 g
Net carbs	45 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.998 g	6 %
Saturated fatty acids	1.000 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Whole grain parboiled brown rice
Shiitake mushrooms	Carrots
Onion	Rice bran oil
Soy sauce powder (fermented soybeans, salt, and maltodextrin)	Salt
Sugar	White pepper
Cayenne pepper

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Brown rice with shiitake mushrooms by Safeway, Inc. contains 250 calories per 147 g serving. This serving contains 5 g of fat, 5 g of protein and 45 g of carbohydrate. The latter is 2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Brown rice with shiitake mushrooms by Safeway, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 147 g of Brown rice with shiitake mushrooms by Safeway, Inc. contains 2.00 mg of iron, 23.52 mg of calcium, 221 mg of potassium. Brown rice with shiitake mushrooms by Safeway, Inc. belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 021130503186.

Food properties
Source	USDA Branded foods
Category	Entrees, Sides & Small Meals
Brand	Safeway, Inc.

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Brown rice with shiitake mushrooms by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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