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Whole grain brown and wild rice with quinoa by Safeway, Inc.

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Nutrition Facts

Portion Size	147 g

Amount Per Portion	279
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1g	5 %

Sodium 10mg	0 %

Total Carbohydrate 55g	20 %

Dietary Fiber 0g	0 %

Sugar 1g

Protein 6g	12 %

Calcium 18mg	1 %

Iron 2mg	11 %

Potassium 221mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whole grain brown and wild rice with quinoa by Safeway, Inc. nutrition facts and analysis per 1 cup (147.0 g)

Minerals
Nutrient	Amount	DV
Calcium	17.64 mg	1 %
Iron	2.00 mg	11 %
Potassium	220.50 mg	5 %
Sodium	10.29 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	54.99 g	20 %
Fiber	0.00 g	0 %
Sugars	1.00 g
Net carbs	54.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.998 g	6 %
Saturated fatty acids	1.000 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Whole grain parboiled brown rice
Wild rice	Red quinoa
Rice bran oil

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Whole grain brown and wild rice with quinoa by Safeway, Inc. contains 279 calories per 147 g serving. This serving contains 5 g of fat, 6 g of protein and 55 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Whole grain brown and wild rice with quinoa by Safeway, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 147 g of Whole grain brown and wild rice with quinoa by Safeway, Inc. contains 2.00 mg of iron, 17.64 mg of calcium, 221 mg of potassium. Whole grain brown and wild rice with quinoa by Safeway, Inc. belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 021130503292.

Food properties
Source	USDA Branded foods
Category	Entrees, Sides & Small Meals
Brand	Safeway, Inc.

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Whole grain brown and wild rice with quinoa by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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