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Asian style brown rice with shiitake mushrooms by Ahold Usa, Inc.

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Nutrition Facts

Portion Size	147 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1g	5 %

Sodium 146mg	6 %

Total Carbohydrate 45g	16 %

Dietary Fiber 2.9g	10 %

Sugar 2g

Protein 6g	12 %

Calcium 40mg	3 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Asian style brown rice with shiitake mushrooms by Ahold Usa, Inc. nutrition facts and analysis per 1 cup (147.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	39.69 mg	3 %
Iron	1.07 mg	6 %
Sodium	145.53 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.00 g	16 %
Fiber	2.94 g	10 %
Sugars	2.00 g
Net carbs	42.06 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.998 g	6 %
Saturated fatty acids	1.000 g	5 %
Monounsaturated fatty acids	2.999 g
Polyunsaturated fatty acids	1.499 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Parboiled brown rice
Shiitake mushroom	Canola oil
Carrots	Onion
Soy powder	Salt
Sugar	Pepper
Spices

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Asian style brown rice with shiitake mushrooms by Ahold Usa, Inc. contains 250 calories per 147 g serving. This serving contains 5 g of fat, 6 g of protein and 45 g of carbohydrate. The latter is 2 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Asian style brown rice with shiitake mushrooms by Ahold Usa, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 147 g of Asian style brown rice with shiitake mushrooms by Ahold Usa, Inc. contains 1.2 mg vitamin C as well as 1.07 mg of iron, 39.69 mg of calcium. Asian style brown rice with shiitake mushrooms by Ahold Usa, Inc. belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 688267150692.

Food properties
Source	USDA Branded foods
Category	Entrees, Sides & Small Meals
Brand	Ahold Usa, Inc.

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Asian style brown rice with shiitake mushrooms by Ahold Usa, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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