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Bread, oat bran

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Nutrition Facts
Portion Size28 g
Amount Per Portion67
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.2g 1 %
Sodium 100mg 4 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 1.3g 5 %
   Sugar 2.2g
Protein 3g 6 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 0.9mg 5 %
Potassium 42mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, oat bran nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.57 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 13.04 mcg
  Lycopene 0.00 mcg
  Retinol 0.57 mcg
Thiamin [Vitamin B1]0.143 mg12 %
Riboflavin [Vitamin B2]0.098 mg8 %
Niacin [Vitamin B3]1.370 mg9 %
Pantothenic acid [Vitamin B5]0.165 mg3 %
Vitamin B6 0.021 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]34.02 mcg9 %
  Folate, food 7.09 mcg
  Folic acid 15.88 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 5.3 mg1 %

Minerals
NutrientAmount DV
Calcium 18.43 mg1 %
Copper 0.04 mg4 %
Iron 0.88 mg5 %
Magnesium 9.92 mg2 %
Manganese 0.221 mg10 %
Phosphorus 39.97 mg3 %
Potassium 41.67 mg1 %
Selenium 8.51 mcg15 %
Sodium 100.08 mg4 %
Zinc 0.25 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.95 g6 %
  Alanine 0.105 g
  Arginine 0.126 g
  Aspartic acid 0.155 g
  Cystine 0.066 g
  Glutamic acid 0.896 g
  Glycine 0.112 g
  Histidine 0.064 g6 %
  Isoleucine 0.113 g7 %
  Leucine 0.208 g6 %
  Lysine 0.084 g3 %
  Methionine 0.051 g
  Phenylalanine 0.147 g
  Proline 0.299 g
  Serine 0.142 g
  Threonine 0.085 g5 %
  Tryptophan 0.037 g9 %
  Tyrosine 0.092 g
  Valine 0.131 g7 %
  Phenylalanine + Tyrosine 0.239 g9 %
  Methionine + Cysteine 0.051 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.28 g4 %
  Fiber 1.28 g5 %
  Sugars 2.18 g
  Net carbs 10 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.247 g2 %
  Saturated fatty acids 0.198 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.149 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.045 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.451 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 0.442 g
  Polyunsaturated fatty acids 0.480 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.451 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.029 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.43 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 12.47 g

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Bread, oat bran contains 67 calories per 28.35 g serving. This serving contains 1.2 g of fat, 3 g of protein and 11 g of carbohydrate. The latter is 2.2 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Bread, oat bran contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Bread, oat bran contains 0.57 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.88 mg of iron, 18.43 mg of calcium, 42 mg of potassium. Bread, oat bran belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, oat bran nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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