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Bread, toasted, rice bran

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Nutrition Facts
Portion Size28 g
Amount Per Portion75
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.2g 1 %
Sodium 83mg 4 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 1.5g 5 %
   Sugar 1.4g
Protein 2.8g 6 %
Vitamin D 0mcg 0 %
Calcium 21mg 2 %
Iron 1.1mg 6 %
Potassium 60mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, toasted, rice bran nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 14.46 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.161 mg13 %
Riboflavin [Vitamin B2]0.083 mg6 %
Niacin [Vitamin B3]1.889 mg12 %
Pantothenic acid [Vitamin B5]0.074 mg1 %
Vitamin B6 0.059 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]33.45 mcg8 %
  Folate, food 6.52 mcg
  Folic acid 15.88 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 4.5 mg1 %

Minerals
NutrientAmount DV
Calcium 21.26 mg2 %
Copper 0.05 mg6 %
Iron 1.11 mg6 %
Magnesium 21.55 mg5 %
Manganese 0.431 mg19 %
Phosphorus 49.33 mg4 %
Potassium 60.10 mg1 %
Selenium 8.85 mcg16 %
Sodium 82.78 mg4 %
Zinc 0.39 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.75 g6 %
  Alanine 0.101 g
  Arginine 0.117 g
  Aspartic acid 0.143 g
  Cystine 0.058 g
  Glutamic acid 0.833 g
  Glycine 0.106 g
  Histidine 0.061 g5 %
  Isoleucine 0.107 g7 %
  Leucine 0.192 g6 %
  Lysine 0.080 g3 %
  Methionine 0.048 g
  Phenylalanine 0.136 g
  Proline 0.280 g
  Serine 0.134 g
  Threonine 0.083 g5 %
  Tryptophan 0.033 g8 %
  Tyrosine 0.084 g
  Valine 0.124 g6 %
  Phenylalanine + Tyrosine 0.22 g8 %
  Methionine + Cysteine 0.048 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.41 g5 %
  Fiber 1.50 g5 %
  Sugars 1.44 g
  Net carbs 11.91 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.417 g2 %
  Saturated fatty acids 0.219 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.163 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.051 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.510 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 0.500 g
  Polyunsaturated fatty acids 0.542 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.509 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.033 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.62 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 10.18 g

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Bread, toasted, rice bran contains 75 calories per 28.35 g serving. This serving contains 1.4 g of fat, 2.8 g of protein and 13 g of carbohydrate. The latter is 1.4 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Bread, toasted, rice bran contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Bread, toasted, rice bran contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.11 mg of iron, 21.26 mg of calcium, 60 mg of potassium. Bread, toasted, rice bran belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, toasted, rice bran nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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