* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Bran flakes wheat cereal by P contains 120 calories per 39 g serving. This serving contains 1 g of fat, 4 g of protein and 31 g of carbohydrate. The latter is 6 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Bran flakes wheat cereal by P contains 0 g of saturated fat and 0 mg of cholesterol per serving. 39 g of Bran flakes wheat cereal by P contains 60.0 mg vitamin C as well as 18.00 mg of iron, 0.00 mg of calcium, 220 mg of potassium. Bran flakes wheat cereal by P belong to 'Cereal' food category. The UPC for this product is 041415005051.
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Bran flakes wheat cereal by P nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.